Did You Know You Can Find All the Essential Amino Acids in Egg Whites?

Egg whites are as close to a pure amino acid supplement as you can get in a naturally occurring protein food source. The egg white in an average large egg contains approximately 3.4 grams of protein, with essential amino acids comprising 40% of the total amino acids.

Where to Find the Top Amino Acids for Hair Growth

Amino acids for hair growth: how do amino acids contribute to the protein in hair, and which foods contain the best aminos for strengthening hair and preventing baldness? This article has the answers.

Collagen Amino Acids: Where They Come From and How They Work

Collagen amino acids: which are they and how do they come together to form collagen? Discover the dietary and supplemental support you can give to your body’s collagen supply.

Lentil Nutrition: Do Lentils Contain All 9 Essential Amino Acids?

Lentils are legumes—cousin to foods such as beans, peanuts, and peas. But how complete is lentil nutrition, especially when it comes to protein content? And do lentils contain all 9 essential amino acids. Let’s find out!

Essential Amino Acid Supplements and Bariatric Surgery

Let’s take a look at the different types of bariatric surgery available, the benefits and risks of these procedures, and how amino acids can help you maintain the nutrition so important to your health both during recovery and long after this weight-loss procedure is over.

How Amino Acids Can Help You Maximize Muscle and Lose Weight

Looking to drop some pounds and add some muscles? Amino acids are the key ingredients to muscle-building, metabolism boosting, and weight loss. Find out how to use amino acids to reach your weight and muscle goals.

Egg Allergy: Symptoms and Healthy Egg Alternatives

Egg allergies are easy to treat and easy to avoid. Many companies are now creating egg-free products for vegans and people who are allergic or intolerant to eggs. If you have an egg allergy, amino acid requirements can be met with a complete essential amino acid supplement.

The Best Animal Sources of Essential Amino Acids

Not all animal products contain the same amount of protein—and different cuts of the same meat contain different amounts of amino acids. Each tissue may have a different amino acid composition, determined by the specific function of the organ. So let’s find out what are the best animal sources of amino acids!

Amino Acids for Arthritis: Nature’s Answer for Better Pain Relief?

Arthritis is the number one cause of disability in the United States, with osteoarthritis and rheumatoid arthritis ranking as the most common culprits. Studies have shown that certain amino acids for arthritis can help support cartilage and joint health, thereby helping to mitigate painful symptoms.

Amino Acids for the Heart: How Amino Acids Help Lower Blood Pressure

A growing number of recent studies are suggesting that amino acids just might be the new indispensable addition to a heart-healthy lifestyle. In this article, we’re going to explore these latest findings and discuss how amino acids for the heart may be just what the doctor ordered.