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Winter Sports to Work off the Weight
While we may have the tendency to curl up next to a fire and eat pralines this time of year, we’re designed to keep moving. And winter sports give us the perfect opportunity to have fun while we work off the weight. Here are our favorite chilly activities, plus tips for exercising safely.
How to Get the Most from Your Endurance Trainin...
Whether you’re training for a marathon, triathlon, ironman, 5K, or league sport, we’ve got some simple tips and tricks to help you get the most from your endurance training program.
When You Don’t Have Time to Work Out Do This 10...
You’re slammed with deadlines and duties and can’t do your usual 45-minute treadmill session or kettlebell workout. No worries! When you don’t have time to work out, strap on your cross trainers and enjoy this 10-minute cardio and strength-training HIIT session.
Online Hybrid Fitness Classes
Hybrid fitness takes two totally different exercise modalities—it could be running and meditation, or yoga and boxing—and combines them into one multipurpose class, typically an hour or less. Here are our favorite online fitness classes you can do anytime, anywhere!
6 Safe, Fun and Effective Fitness Programs for ...
Looking for a way to stay physically fit that doesn’t do a number on your bones and joints? These 6 safe, fun, and effective fitness programs for older adults will help you retain mobility, improve physical function, increase muscle mass and strength, enhance coordination and balance, and uplift your mood.
Slow-Twitch vs. Fast-Twitch Muscle Fibers and H...
What is the difference between slow-twitch and fast-twitch muscle fibers, and what are the unique training techniques for each? Which sports combine both? Learn the nuances between different types of skeletal muscle fibers, and how to target all of them via our top 12 training tips.
The 3 Muscle Fiber Types and How to Support Them
Learn about the three muscle fiber types in the body and what kinds of medical conditions can afflict them. Also discover which muscles are out of your control, and which can be built up and improved with targeted exercise, proper supplementation, and a willingness to put them to work.
Leucine Muscle Building and Performance: The Ma...
Leucine has received special attention for its role in muscle building, not only because it is the most abundant EAA in muscle protein, but also because of its nutraceutical role as a regulator of muscle protein synthesis. Is leucine the “magic bullet” of muscle building?
Best Cardio Workouts for Weight Loss and Well-B...
Combined with a healthy diet rich in amino acids, cardio training benefits your body and mind. The best cardio workouts help you lose weight and reduce the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and certain types of cancer.