With 2020 in the rearview and the limelight still on the COVID-19 pandemic, your New Year’s resolutions are likely focused on health goals 2021. The Amino Co team has committed to three wellness goals, and we’d love for you to join us!

Cold water therapy can help reduce muscle soreness and accelerate muscle recovery, increase metabolism, decrease inflammation, and boost immune function, among other positive effects. But are the benefits of cold exposure really worth the chill? Keep reading to find out.

The term energy medicine might call to mind healing modalities such as reiki or acupuncture. These are indeed types of energy medicine, but did you know that while the roots of energy healing originate from indigenous medical traditions, energy medicine is now firmly established in Western medical practices?

Milk thistle has been used as a treatment for liver disease for thousands of years. And now studies are suggesting that its main component, silymarin, may have beneficial effects that go far beyond liver health. Let's explore the many benefits.

Most of us think of weight gain when we think of diabetes. But did you know that many people with diabetes actually lose weight? In this article, we're taking a look at five proven techniques to help you gain back lost weight the healthy way.

What differentiates cold intolerance from normal winter chills? What are the most common underlying causes of cold intolerance? How can you warm up naturally while you seek professional help? Find out these answers and more.

Essential oils are potent plant extracts with proven therapeutic benefits. And studies have shown that they may even help treat and prevent fatty liver disease. But some are more effective than others—and these seven are among the best.

As modern ills such as elevated cholesterol, obesity, and type 2 diabetes continue to climb, so, too, do rates of fatty liver. Researchers are constantly searching for new ways to stem the ballooning tide of cases. And one method that's recently received a lot of attention is vitamin E therapy. But does it really work?

According to proponents, regularly flushing your system with apple cider vinegar can improve your digestion, boost your immune system, and aid in the detoxification work of your liver and kidneys. Some go so far as to say that, when consumed daily, apple cider vinegar can help prevent or reverse fatty liver disease. Let's see what the science says.