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Health

How Can I Increase My Concentration and Focus?

There are proven ways you can increase your concentration and boost focus through a combination of nutrition, complementary health practices, and some simple lifestyle changes.

Understanding the Thyroid and Tips for Improvin...

Get to know your thyroid a bit better, including the conditions it's susceptible to, 6 ways to boost thyroid health, and foods to eat and foods to avoid when it comes to thyroid health.

7 Hormone Imbalance Treatments and 13 Symptoms ...

Hormone imbalances can occur at any age, and left untreated imbalances may cause potentially serious health consequences. Effective hormone imbalance treatments are available, and natural remedies may help to get your body back to producing hormones optimally.

What Is Lavender Used For?

Lavender is in the mint family, and this fragrant shrub is cultivated across Asia, India, eastern Africa, Europe, and the Americas. If you are wondering what lavender is used for, keep reading!

What to Look for in a Memory Test and 5 Healthy...

The Internet is filled with websites offering an online memory test, and while these tests may help you identify a problem, you need to see a neurologist for a legitimate memory test that can give you the answers you are seeking. In the meantime, there are ways you can improve memory and overall cognitive function with dietary and lifestyle changes.

Hyaluronic Acid Benefits More Than Just Your Skin

Countless beauty products tout hyaluronic acid’s ability to fight acne, age spots, and wrinkles. But hyaluronic acid benefits extend far beyond topical skin care.

5 Frankincense Oil Benefits Scientists Want You...

Essential oils like frankincense have been used around the world for centuries to treat a wide variety of conditions. In this article, we’ve highlighted five frankincense oil benefits we find especially compelling, as well as a few frankincense oil uses you can try at home.

Baking Soda Uses (Plus Is the Baking Soda Gende...

Typically, baking soda is used for baking, cleaning, fighting acid reflux, and relieving skin rashes, but now social media gives it the power to reveal the gender of a child before it is born. Is the baking soda gender test a myth or proven fact? Let’s find out!

5 Signs of Amino Acid Deficiency and How to Tre...

Amino acid deficiency often gets overlooked, and when left untreated it makes it more likely you’ll develop a whole host of serious disorders. In this article, we’ll go over some basic facts about amino acids and then share five signs of amino acid deficiency as well as how to correct amino acid deficiency.