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Nutrition

Mindful Eating: The Missing Puzzle Piece for We...

Mindful eating is a mind-body technique that can help you lose weight and keep it off for good. And guess what? It goes with absolutely every diet under the sun! Learn about the benefits and how to practice mindful eating.

MIND Diet Pros and Cons (Plus a Sample Meal Plan)

What happens when you take all the brain-boosting foods of the Mediterranean diet and combine them with all the brain-boosting foods of the DASH diet? You get the MIND diet, developed by top researchers to protect against Alzheimer's disease and slow cognitive decline. Get started with this simple MIND diet meal plan.

Can the Okinawa Diet Help You Live Longer and L...

The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?

Is the Flexibility of the Flexitarian Diet a Fi...

The Flexitarian Diet brings together vegetarianism and flexibility for an eating plan that appeals to individuals looking to eat healthier and lose weight without having to entirely forego meat and animal products. Let’s find out if the flexitarian lifestyle is a fit for you!

The Non-Sugar Sweetener Allulose: Keto Friendly...

Allulose sweetener: is it a keto-friendly sugar alternative? Is it safe for those with diabetes? Can it help you lose weight and feel great? We have these answers and more.

The NASH Diet: Foods to Help Reverse Nonalcohol...

The NASH diet can help you reverse nonalcoholic fatty liver disease naturally and restore your liver to optimal performance. Discover the scientific data behind foods for NASH, plus proven natural remedies such as amino acid supplementation that can help your liver recover faster.

Is Keto Good for Fatty Liver? How the Right Die...

Is the ketogenic diet effective at preventing or even reversing fatty liver disease? Find out how a high-fat, low-carb diet can possibly restore your liver's health, and which foods are scientifically proven to help.

The Reverse-Aging Diet: Is Autophagy the Key to...

By using autophagy fasting techniques and nutritionally superior foods, you can reverse certain aspects of aging and recover your rightful vitality. Here's what you need to know about the reverse-aging diet.

The Kidney Flush Diet: Natural Ways to Cleanse ...

If you're looking for a natural way to cleanse your kidneys, look no further than these foods, drinks, and supplements that are scientifically proven to help support kidney function.