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Protein in a Protein Bar: Is It Really Good for...
We recently exposed all the unfavorable ingredients hanging out in some of the most popular energy bars. Do protein bars fare any better, or are they just candy bars in disguise? Let’s find out what’s behind the protein in a protein bar and then you make the call!
Are Energy Bars Healthy?
When it comes to a convenient pre-workout pick-me-up, energy bars are a favorite. But do energy bars really give you a leg up in the energy department? And are energy bars even healthy? We’re answering these questions and more.
7 Proven Ways to Recover from Exercise Faster
Don’t let muscle soreness and burnout steal you away from your training program. Here are 7 proven ways to recover from exercise faster. And they promote total body-mind wellness!
Allergic to Soy? Try These Food Substitutes
You don’t tend to realize that soy is everywhere until you’ve identified soy as the culprit behind your uncomfortable allergy symptoms. Let’s learn a bit more about what’s causing your soy allergy, as well food substitutes to try when you are allergic to soy.
How to Increase Amino Acids in Your Diet for Mi...
Boosting protein intake isn’t as easy as eating foods high in protein. There is protein quality and digestibility to take into account. And because protein is so satiating, it can adversely affect the rest of your appetite and lead to nutrient insufficiencies. Increase your body’s concentration of amino acids with the following tips.
Is Cheese a Complete Protein?
Cheese and other dairy products are terrific sources of protein because they are complete proteins containing the appropriate balance of the nine essential amino acids. We've got the breakdown of cheese protein in this article and the secret tip for getting all the protein you need, without the fat!
The Best Protein for Our Kidneys Won’t Put the ...
If you’re confused about all the conflicting information...too much protein is bad for your kidneys...too little protein is bad for your muscles...we’re here to set the record straight. We’ll also reveal the best protein for our kidneys, and it’s a savior for those whose kidney function may already be compromised.
Health Benefits of Amino Acids in Dairy Products
Dairy isn’t for everyone. But if you’re lucky enough to be able to tolerate dairy, then it’s a terrific way to meet your daily protein requirements. In this article, we’re covering the amino acids in dairy products and the health benefits they confer. So grab yourself a cold glass of milk and keep reading!
Nuts and Seeds High in Protein
In addition to vitamins, minerals, antioxidants, and fiber, nuts and seeds are packed with protein. Here are the top 10 nuts and seeds high in protein, along with suggestions for adding them to your diet and upping your amino acid intake!