Pea protein has become the darling of plant-based protein powders because it’s vegan, gluten-free and dairy-free, and free of the most common food allergens. In this article, we’re covering the pea protein benefits you can count on, and offering up alternatives when pea protein falls short.

If you are taking BCAAs as a supplement, you are likely an athlete or bodybuilder looking to maximize your workouts, recover faster, and build muscle. You may also be interested in fasting as a way to burn fat and increase lean muscle mass. Do BCAAs break a fast? Let’s explore.

There’s some debate around the topic of consuming essential amino acids while fasting. Does it break a fast? Reduce the benefits of fasting? Or support your health, fitness, and weight-loss goals while fasting? Let’s find out!

Spirulina is a complete plant-based protein source that’s easily digested for maximum nutrient absorption. But does that mean it’s your best option for boosting your protein intake with supplementation? This article takes a look at the spirulina vs. amino acids debate. Keep reading to see the winner.

Protein is the hardest macronutrient to come by on a vegan diet. For this reason, many vegans choose to supplement with a vegan protein powder made from plant-based protein sources such as soy, hemp, brown rice, and split peas. But did you know there’s a better, and completely vegan-approved way to get more than enough protein in your diet?

Whey protein powder is the most popular protein supplement on the market, but is it the very best option? Research suggests there is a better way to meet your protein demands, stimulate muscle growth, and improve muscle health—taking free amino acids!

Supplement manufacturers are clamoring to stake their claim in the amino acids market, valued at USD 21.18 billion in 2019. The proven benefits can only be experienced with the right type of amino acids in the right doses. Which is why we’ve created this guide to the best amino acid supplements.

NMN supplements are purportedly useful for anti-aging and brain rejuvenation. Find out what the science says, and compare NMN to NR to find out which one has more proven human trials.

Glutathione is one of the most important molecules in the body, but most people have never heard of it. So come with us as we discuss what glutathione is, why you need it, and what you can do to increase it.