Can you walk with a torn ACL? Find out when it's time to get medical advice, whether your knee injury requires surgical intervention, and how long ACL recovery takes.

Discover what causes quadriceps tendonitis, how to distinguish it from patellar tendonitis, how to treat the injury so it can heal fully via recovery techniques and amino acid supplements, and how to avoid future injury by stretching and strengthening your quads.

Knee sleeves for workout support and fitness recovery: what should you be looking for in a knee sleeve (material, thickness, design), and what are the best brands on the market (professional, certified, durable)? Find out these answers and more.

What causes a pectoral muscle tear, how can you avoid it, and, if you're currently suffering from one, what can you expect in the way of torn pectoral muscle recovery time? Read on for the answers.

Percussive massage therapy: used by world-class athletes and trainers, and available for personal use. What is a percussion massage and who would it benefit the most? Find out here.

What are the top 10 nutrients and vitamins for post-workout muscle recovery? Which foods contain them naturally, and who should supplement where? This article answers all your questions about vitamins for muscle recovery.

This article has details on how to rest the injured area, how long it takes for pulled or torn calf muscle recovery time, and how to strengthen the back of the lower leg to avoid reinjury going forward.

Chest pain could mean anything from a heart attack to a pulled chest muscle: learn the symptoms of muscle strain to better identify it, and discover the best ways to treat and prevent this injury in the future.

If you have tightness and pain in your lower back, the first thing you want to do is identify the cause, and then you want to stretch out and strengthen the area. This article has information and advice on both topics.