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Volumetrics Diet for Weight Loss: Safety and Ef...
On the Volumetrics Diet, dieters lose weight by eating a larger amount of food with a high water content and fewer calories, which helps to keep cravings and hunger at bay. But is the Volumetrics Diet for weight loss safe and effective? Let’s find out.
The Fat-Protein Efficient Body: Eating Right fo...
The fat-protein efficient body is one of the three body types in the metabolic typing diet, and refers to people who metabolize high-protein and high-fat foods more efficiently than carbs. Find out if you're fat-protein efficient.
Autophagy and Fasting: What Does the Science Say?
Autophagy is the body's recycling program, which can be triggered by intermittent fasting. Autophagy is key in removing the toxins associated with neurodegenerative diseases, reusing residual proteins for energy and repair, and prompting the regeneration of cells throughout our bodies.
Everything You Need to Know About Intermittent ...
If you're interested in using an intermittent fasting protocol to enhance your training's effects on your body composition, it's vital that you understand the relationship between intermittent fasting and amino acids—particularly, when you should take amino acid supplements and when you should not.
What Is the Keto Diet—and Can Amino Acids and O...
Consistently following a ketogenic diet, or keto diet, is an effective way to lose weight and keep it off. Taking amino acids along with following a keto diet can expedite the metabolic processes responsible for ketogenic weight loss.