Coffee was once blamed for everything from stunted growth to heart disease, but more and more scientific research is suggesting that the bitter brew is actually a complex substance with a wide range of amazing health benefits—benefits that may have a positive impact on liver function as well.
2. Amino Acids
Regular supplementation with essential amino acids is a proven natural and effective treatment for fatty liver.
Amino acids contribute to overall health by working in concert with one another to support the numerous biochemical processes of the body, the positive effects on fatty liver disease seen with these building blocks of protein may be even further enhanced by using them as part of a balanced formula containing all nine essential amino acids.
A daily oral essential amino acid supplement has been proven to help lower total cholesterol and VLDL cholesterol levels in the blood, as well as reducing triglyceride levels in both the blood and liver. Such an effect significantly protects against heart disease and fatty liver disease.
Diets high in trans fats, simple sugars, red meat, salt, and fried and processed foods are associated with a number of health conditions, from obesity to high blood pressure and cholesterol to prediabetes and type 2 diabetes to—you guessed it—fatty liver disease. However, healthy diets rich in fruits and vegetables, whole grains, lean meats, and good fats can help prevent and treat all these conditions.
4. Lower your cholesterol levels
An improved diet will go a long way toward lowering your cholesterol and triglyceride levels, but so can medications or (if you prefer) natural remedies for optimizing your cholesterol ratios.
5. Get regular exercise
Just 30 minutes of aerobic exercise per day makes a massive difference in your health and your energy levels.
6. Prevent/manage type 2 diabetes
Nonalcoholic fatty liver disease and type 2 diabetes often go hand-in-hand. If you're prediabetic, making the above lifestyle changes could help you avoid the chronic condition that is diabetes. If you already have diabetes, staying on top of managing the disease can help you avoid a number of other painful health conditions and adverse results.