1. Turn to lean meats.

For a high protein diet, incorporate lean meats in your diet that are high in protein and nutrients and low in calories. Chicken breast (boneless and skinless), turkey, and tuna are great options for a healthy lunch or dinner.

2. Taking essential amino acids supplements.

After surgery, it’s more difficult to digest dietary protein, which is the type of protein we get from whole foods such as meat. 

When we eat dietary protein, be it from plant or animal products, the body immediately gets to work breaking it down into single amino acids.

Protein is not able to be used by the body until its amino acids have broken free.

Taking an essential amino acid powder supplies your body with single and free amino acids that can get straight to work, providing fast-acting energy, optimizing recovery, and activating muscle-building.

Essential amino acids also provide a low-calorie and carb-free alternative

It also helps stimulate muscle protein synthesis and maintain muscle after bariatric surgery like HEAL. 

Heal triggers muscle growth and repair 3 times more efficiently than any other protein source and helps preserve muscle mass after surgery.

3. Try plant-based protein sources.

There are plenty of plant-based protein sources out there for you to try. Tofu, nuts, beans, soy products, and grains like kamut and quinoa are all protein-rich.

4. Vegan options like protein powder

If you're vegan or vegetarian,  protein is the hardest macronutrient to come by on your diet. 

Vegan powder is a great source of protein. But if you're looking for more bang out of your buck, look for essential amino acid protein powders that can be vegan, non-GMO, and gluten free like Perform, an Athletic Performance blend with a complete amino acid profile in the perfect composition, plus citrulline and creatine.

Targeted essential amino acid protein powders boost muscle protein synthesis and decrease recovery time by quickly building muscle.

5. Add high-quality real food protein sources

The highest quality proteins come from animal sources and include meat, dairy products, fish, poultry, and eggs.

Lower quality proteins include many of the plant-based proteins, such as those found in wheat, peanut butter, beans, and rice.

However, some plant proteins, such as those found in soy products and quinoa, contain all the EAAs and are more easily digested, and thus have higher scores.

How Many EAAs Are Needed to Maintain Muscle Mass After Bariatric Surgery?

You need to consume at least 1.2 grams of protein per kilogram of body weight each day to maintain muscle mass during weight loss. So, if you weigh 350 pounds, you need to eat 190 grams of protein, or about 400 grams of protein food sources such as meat, fish, and dairy products.

That’s about 2,000 kilocalories just from protein food sources alone! 

You just can’t get enough protein from food sources to maintain lean mass.

Thankfully, this disadvantage can be remedied by supplementing with a free-form EAA formula.

Not only have EAAs been proven to help you lose the fat, but they can also ensure you retain that all-important muscle.

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