Earth, air, fire, and water are the four essential elements of western culture. Water is essential for life—the human body is approximately 60% water and 71% of the earth’s surface is covered in water. Without water, plants, animals, humans, and the earth die. If you’ve heard the buzz about structured water and are wondering exactly what is structured water, we will break it down for you in this article.
What Is Structured Water?
Structured water is an arrangement of water molecules that exists when water is near a hydrophilic surface. Water molecules link together in a structure resembling hexagon-type shapes formed into sheets. It is believed that most of the water in the human body is structured in this manner.
The water we consume, whether it be from a spring, a well, or the tap, is not structured in this way. This molecular architecture occurs to make structured water when water is exposed to light. And proponents of structured water believe it can also be created by using a structured water filter. A structured water filter creates a vortex where water molecules break apart into hydrogen and oxygen and then are spun back together creating a homogenized structured water.
Proponents of structured water believe that as the hexagon layers of water grow and protons are ejected, an electrical voltage occurs that is then stored in the water. Some alternative health personalities believe that structured water can improve blood flow and circulation, among other claims. However, these statements on structured water have not been verified with research.
Is Structured Water a Hoax?
It might just be. If you are researching how to make structured water, take the claims on websites with a grain of salt. Without science to back up the statements of the structured water filter manufacturers and certain people in the wellness field, there is no way to prove structured water is better for your health than normal drinking water.
Why Drinking Water Is Important
According to the Mayo Clinic, water is essential for virtually every major system and function in the human body. Staying hydrated is crucial for organ health, lubrication of joints and soft tissues, regulation of body temperature, and flushing toxins from the body.
The health benefits of drinking water include:
- Maintaining proper balance of electrolytes
- Appetite control
- Muscle and soft tissue health
- Refreshed, wrinkle-free skin
- Normal bowel function
- Removal of toxins and bacteria
- Transportation of nutrients and oxygen
- Stabilization of heartbeat
Harvard Medical School recommends drinking 4 to 6 cups of water a day, but other medical professionals recommending drinking 6 ounces to 8 ounces for every 10 pounds of body weight. The truth is that everyone is different and the amount of water your body needs fluctuates depending on the temperature, exercise, and medications you take.
For the best results, drink water throughout the day. If you notice your mouth, eyes, skin, or nose is dry, boost the amount of water you drink. One way to determine if you need more water is to pinch the skin on the back of one of your hands and release. If the skin is slow to fall back to your hand, pour yourself a big glass of fresh clean water—structured water not necessary.