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What Does Science Tell Us About Amino Acids for...
Nutrients necessary for the production of neurotransmitters—namely, amino acids—can help treat bipolar disorder and facilitate mental health and wellness. In fact, some individuals find that eating a diet high in amino-acid-loaded foods suffices as a treatment for bipolar disorder, major depression, and other mental illnesses. Others achieve more success by combining nutritional therapy with conventional medications like prescription mood stabilizers.
Glycine for Sleep: The Amino Acid for Better Rest
Glycine for sleep and so much more: find out how this amino acid and neurotransmitter aids your body's most important functions, and learn how to supplement with it for better sleep quality, vital organ protection, and supple skin.
How to Memorize Amino Acids: Your Study Hack fo...
How to memorize amino acids: 6 creative mnemonics for memorizing the different amino acid classifications, including charged, polar, nonpolar, essential, nonessential, and aromatic.
Amino Acids for Hearing Loss: Understanding the...
Chances are, when you think about protecting your hearing health, nutrition isn't the first thing that comes to mind. But maybe it should be. Here's how nutrient intake, specifically of certain key amino acids, impacts hearing health.
When to Take BCAAs: Pre- or Post- Workout? Morn...
When is the best time to take BCAA supplements: pre-, during, or post-workout? Is it safe to consume them before bed? What about in between meals? We have the science and the answers.
Amino Acids for Skin Tightening
Amino acids for skin tightening, anti aging, collagen building, and hydration: find out which amino acids are effective to have in your skin care products.
The Best Amino Acids for Energy
Which aminos help with energy production, muscle building, weight loss, sleep cycles, and more? Find out the difference between nonessential and essential amino acid supplements, plus the science behind how they work in the body.
Amino Acids for Pregnancy
Amino acids for pregnancy and optimal fetal development, plus their dietary sources. If you're eating for two, make sure you're getting these vital protein-building aminos.
How to Get the Best Amino Acids for Muscle Growth
Discover the important differences between BCAAs and EAAs for athletic performance, including the best amino acids for muscle growth, workout recovery, plus improved sleep, mood, energy, and fat metabolism.