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"I Want to Get Big" — Learn How to Use Scientif...
If “I want to get big” is your fitness and health goal, read on, as this article delves into the wide variety of ways to help you build significant muscle mass and keep you looking jacked.
Top 12 Isometric Exercises and Benefits
Amino Acids and Bodybuilding: Increase Muscle Gain
When you fail to top off your workouts with the proper supplements, you limit how far you’ll go in the gym. Amino acid bodybuilding supplements are perhaps the most crucial nutrients to increase muscle gain. Here’s what you need to know about supplementing with essential amino acids for bodybuilding.
Best Cardio Workouts for Weight Loss and Well-B...
Combined with a healthy diet rich in amino acids, cardio training benefits your body and mind. The best cardio workouts help you lose weight and reduce the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and certain types of cancer.
The Best Strength Training Workouts Share These...
Cardio training is an excellent way to stay healthy and lose weight, but strength training can give your weight-loss goals an extra kick—and it is more useful for building muscles than cardio workouts are. Check out the best strength training workouts for your back, shoulders, arms, legs, knees, chest, and abdomen.
Functional Fitness: Physical Training for Optim...
Functional fitness is a trending catchphrase in the performance training and fitness arenas. And with good reason! Functional fitness can push you closer to your health and fitness goals, and keeps you strong, flexible, and injury-resistant as you move through your daily activities.
What You Should Know About Strength Training fo...
In this article, we'll dispel one of the most frustrating myths about strength training for women, give a clear definition of what strength training is (and isn't), delve into the top benefits of strength training, and finally, share expert advice on how to safely commence a strength training program.
What’s with Wearable Fitness Technology?
Wearable fitness devices have become popular in recent years. You have probably seen people wearing fancy watches that can track heart rate and fitness activities, but just what exactly is wearable fitness technology and what are your best options?
How Meditation for Athletes Can Improve Your Pe...
An unfocused mind is one that’s ripe for defeat. So prime yours for victory instead, with meditation for athletes. Here’s how sports meditation is helping athletes like you stay at the top of their game.