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Functional Fitness: Physical Training for Optim...
Functional fitness is a trending catchphrase in the performance training and fitness arenas. And with good reason! Functional fitness can push you closer to your health and fitness goals, and keeps you strong, flexible, and injury-resistant as you move through your daily activities.
What’s with Wearable Fitness Technology?
Wearable fitness devices have become popular in recent years. You have probably seen people wearing fancy watches that can track heart rate and fitness activities, but just what exactly is wearable fitness technology and what are your best options?
How Meditation for Athletes Can Improve Your Pe...
An unfocused mind is one that’s ripe for defeat. So prime yours for victory instead, with meditation for athletes. Here’s how sports meditation is helping athletes like you stay at the top of their game.
Are You Exercising Too Much?
If you’re dedicated to exercise, you may be overexercising, and not even know it…especially if you are trying to lose weight or are an amateur or competitive athlete. So, are you exercising too much? Read on to find out!
Should I Take Amino Acids Pre-Workout?
The before, during, or after debate on amino acids for working out can leave you utterly confused as to when you should take your amino acid supplement. I’ll cover the details, but the quick and easy answer to the question should I take amino acids pre-workout is yes!
A Personal Reflection on Exercise for Older Adults
As we grow older, physical activity and strength training must be tempered with modifications to keep us both strong and safe. Exercise for older adults should be carefully structured, diligently performed, and supplemented with essential amino acids.
How to Combine EAA Supplements with Aerobic Exe...
Are there any advantages to consuming EAA supplements or BCAA supplements before aerobic exercise? Here's what you need to know in order to combine essential amino acid (EAA) supplements with aerobic exercise for maximum benefits.