Recipes

After a tough workout, it’s important to refuel with muscle recovery nutrients, like healthy fats, amino acids, and carbs to restock your glycogen stores and keep muscle soreness at bay. These high-protein muscle recovery recipes will accelerate muscle repair so that you can get back to your workouts and take your fitness to new heights.

Dessert mashups—a combination of different types of desserts, like cake batter and donuts—are perfect for moments when our taste buds are acting indecisive. Give the mashup recipes below a look, and then let us know which one you’re tempted to try first!

The Mediterranean Diet swept all the major categories of the 2020 U.S. News and World Report Best Diets. Whether it’s weight loss or heart health benefits you’re after, you can’t go wrong following a mediterranean eating plan.

Grapefruit, mango, and pineapple bring the tropics straight to you in this sweetly sour Tropical Protein Shake. You’ll be strengthening immunity, lowering cholesterol, and aiding digestion with every gulp.

Sweet and spicy chai tea is even better when it’s blended into a healthy, creamy smoothie. This chai smoothie also benefits heart health and gives you a worthwhile boost of energy to help you concentrate without succumbing to an energy crash as the day wears on.

Craving a coffee frap? Our Velvety Mocha Smoothie is packed with muscle-building protein, plus dates, banana, and sweet potato to help support digestive health. Don’t worry. We didn’t forget the caffeine.

Ready to get your day going? Whip up this Vanilla Cold Brew Slush and let us know what you think! It’s a tasty way to energize your morning or afternoon with all the essential amino acids your body needs.

This simple-to-blend, 5-ingredient frozen espresso will help you shake off the sleepies and jump into your day with gusto. Ready to take the leap? Let’s shake it up!

Peppermint takes center stage in this peppermint protein smoothie. Chocolate protein powder and cacao nibs lend their own health benefits for a tasty wellness morning shake!