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High-Protein Holiday Meals for a Healthy Holida...

The holidays are in full swing. Wouldn’t it be great to feed your muscles and not just your sweet tooth with high-protein holiday recipes? We’ve got you covered with six holiday meals that can double as Christmas and Thanksgiving recipes. They won’t spoil your weight-loss goals but will satisfy your taste buds.

6 Tasty Muscle Recovery Recipes

After a tough workout, it’s important to refuel with muscle recovery nutrients, like healthy fats, amino acids, and carbs to restock your glycogen stores and keep muscle soreness at bay. These high-protein muscle recovery recipes will accelerate muscle repair so that you can get back to your workouts and take your fitness to new heights.

5 Healthy Chocolate Mashups for Guilt-Free Indu...

Dessert mashups—a combination of different types of desserts, like cake batter and donuts—are perfect for moments when our taste buds are acting indecisive. Give the mashup recipes below a look, and then let us know which one you’re tempted to try first!

Mediterranean Diet Meal Plans: 3 Days of Recipes

The Mediterranean Diet swept all the major categories of the 2020 U.S. News and World Report Best Diets. Whether it’s weight loss or heart health benefits you’re after, you can’t go wrong following a mediterranean eating plan.

Tropical Protein Shake

Grapefruit, mango, and pineapple bring the tropics straight to you in this sweetly sour Tropical Protein Shake. You’ll be strengthening immunity, lowering cholesterol, and aiding digestion with every gulp.

Sweet Potato Chai Smoothie

Sweet and spicy chai tea is even better when it’s blended into a healthy, creamy smoothie. This chai smoothie also benefits heart health and gives you a worthwhile boost of energy to help you concentrate without succumbing to an energy crash as the day wears on.

Velvety Mocha Smoothie

Craving a coffee frap? Our Velvety Mocha Smoothie is packed with muscle-building protein, plus dates, banana, and sweet potato to help support digestive health. Don’t worry. We didn’t forget the caffeine.

Vanilla Cold Brew Slush

Ready to get your day going? Whip up this Vanilla Cold Brew Slush and let us know what you think! It’s a tasty way to energize your morning or afternoon with all the essential amino acids your body needs.

Mocha Chia Frozen Espresso

This simple-to-blend, 5-ingredient frozen espresso will help you shake off the sleepies and jump into your day with gusto. Ready to take the leap? Let’s shake it up!