Are there any advantages to consuming EAA supplements or BCAA supplements before aerobic exercise? Here's what you need to know in order to combine essential amino acid (EAA) supplements with aerobic exercise for maximum benefits.

Together, resistance exercise and EAAs can stimulate muscle protein synthesis greater than they can alone. Increasing muscle strength and mass requires a close interaction between exercise, daily diet, and EAA supplementation. Let’s take it step by step.

Want to increase muscle strength, muscle mass, and muscle definition? EAA supplementation can help! Just as your training will differ depending on your performance goals, so, too, will your optimal nutrition program, including the formulation of your EAA supplements, which will help you build muscle fast.

The acronym "BCAA" stands for branched-chain amino acids. Read on to learn about the science behind the much-hyped beneficial effects of BCAA amino acids, including crucial information on how to maximize the impact of increased BCAA intake.