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Health & Wellness

How to Live Forever: The Latest Longevity Science

The average human lifespan gets longer every year as medicine and disease control advance. Not only that, but anti-aging support improves each y...

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Aging Well: How to Live Long and Strong Into Your Golden Years

In 1938, at the tail end of the Great Depression, Harvard researchers embarked upon the most thorough and long-running investigation of aging ev...

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Is It COVID? Watch Out for These Underlying Coronavirus Symptoms

As national and worldwide health institutes get to know the coronavirus better the list of symptoms grows longer. Common markers of respiratory ...

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Flu vs. COVID: Which Virus Have You Got?

Flu vs. COVID. When it comes to knowing which virus you’ve got, there aren’t a ton of differences in symptoms. Both are contagious respiratory i...

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Nutrition

9 Ways to Brew Coffee (and Get Your Protein Too)

Whether you’re practicing social distancing and going on fewer coffee shop runs or you just want to master your artisanal coffee-making skills, ...

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Mindful Eating: The Missing Puzzle Piece for Weight Loss

Here’s a sobering stat: Approximately 90% of dieters eventually gain back the lost weight...and then some. Many diets work in the short term due...

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Is the Flexibility of the Flexitarian Diet a Fit for You?

U.S. News & World Reports 2020 rankings are out, and the Flexitarian Diet took home some honors:

Can the Okinawa Diet Help You Live Longer and Lose Weight?

The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest ...

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Amino Acids

Amino Acids and Muscle Protein Turnover: Keeping Your Muscles Strong and Healthy

Muscle has always been recognized for...

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Amino Acid Therapy for Parkinson’s Disease

According to the American Parkinson’s Disease Association...

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Amino Acid Infusion: Is There an Advantage Over Oral Ingestion of Amino Acids?

The use of amino acid infusions to provide nutritional support to individuals incapable of eating a sufficient amount of dietary protein to meet...

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Obesity and Amino Acids: How Muscle-building Macronutrients Can Promote Weight Loss and Protect Health

Obesity is hard on health, and many turn to weight loss as the answer. However, losing weight doesn’t always mean losing fat, as much of the wei...

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Recovery

How to Heal a Torn Meniscus Naturally

A torn meniscus is a common knee injury, but also one that can heal naturally depending on the location, size, and severity of the tear. In this...

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The Secret Weapon for Hip Fracture Surgery Recovery

A hip fracture is a serious injury that cannot be ignored or “managed.” Surgery is the most common treatment for a break in the upper thigh bone...

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How to Prevent and Treat Muscle Atrophy After Stroke

One year after suffering a stroke, more than half of all stroke survivors are permanently disabled and one-third cannot walk without assistance....

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What to Expect After Knee Replacement Surgery

Total knee replacement surgery, also called total knee arthroplasty, can have you down for the count for at least 6 weeks. Here’s what to expect...

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Fitness

Winter Sports to Work off the Weight

News flash: humans don’t hibernate. While we may have the tendency to curl up next to a fire and eat pralines this time of year, we’re designed ...

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How to Get the Most from Your Endurance Training Program 

Whether you’re training for a marathon, triathlon, ironman, 5K, or league sport, we’ve got some simple tips and tricks to help you get the most ...

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When You Don’t Have Time to Work Out Do This 10-Minute HIIT Session

You’re slammed with deadlines and duties and can’t do your usual 45-minute treadmill session or kettlebell workout. And a busy schedule has inte...

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Online Hybrid Fitness Classes

Fitness can be boring. The same cardio class or weight circuit, over and over again. It’s not just your brain getting sick of the same ole, your...

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Diets & Weight Loss

Do I Qualify for Weight-Loss Surgery?

If you have a body mass index (BMI) of 40 or more and have not had success with diet and exercise interventions for weight loss, then you may be...

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Volumetrics Diet for Weight Loss: Safety and Effectiveness Reviewed

The Volumetrics Diet isn’t a new trend, but it’s one that’s managed to hang on through the last few decades, earning the number 6 slot on the 20...

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The Fat-Protein Efficient Body: Eating Right for Your Body Type

Does it seem like you just can't lose body fat or reach your weight-loss goals no matter how hard you try? It may be the food you're eating. You...

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How to Avoid Loose Skin After Weight Loss

We tend to treat weight l...

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Recipes

High-Protein Holiday Meals for a Healthy Holiday Season

The holidays are in full swing. Wouldn’t it be great to feed your muscles and not just your sweet tooth with high-protein holiday recipes? We’ve...

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6 Tasty Muscle Recovery Recipes

After a tough workout, it’s important to refuel with muscle recovery nutrients, like healthy fats, amino acids, and carbs to restock your glycog...

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5 Healthy Chocolate Mashups for Guilt-Free Indulgence

Dessert mashups—a combination of different types of desserts, like Oreos and donuts—are perfect for moments when our taste buds are acting indec...

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Mediterranean Diet Meal Plans: 3 Days of Recipes

The Mediterranean Diet swept all the major categories of the 2020 U.S. News and World Report Best Diets: it won for Best Diets Overall, Best Dia...

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