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How to Build Leg Muscle with Bad Knees: Top 7 E...
How do you work out your legs without relying on your knees? Here are seven different ways to build lower body strength while protecting your knees from injury, using kettlebells, resistance bands, and your own bodyweight to target your glutes, hamstrings, and more.
Best Calorie Tracker for Gaining Weight: Top 5 ...
There are many reasons people might be underweight, including underlying medical conditions. Find out what is considered a normal weight range, which foods lead to strong muscle and healthy weight gain, and which apps can help you set and achieve your fitness and weight-gain goals.
The Top 5 Best Weight Gainer and Protein Supple...
What are the top five best weight gainers and protein supplements for muscle growth and workout support? Find out what it takes to build new muscle and bulk up as you work out.
Building Muscle After 50: Top 7 Tips to Go from...
Discover how to build muscle and maintain strength after turning 50: types of workouts, frequency of workouts, and how to supplement effectively now that you're half a century strong.
The Balance Between Muscle Anabolism and Muscle...
Your muscle mass is dependent on the balance between anabolic and catabolic processes. Find out how they work together, and what nutrients will set you up for success.
Leucine Muscle Building and Performance: The Ma...
Leucine has received special attention for its role in muscle building, not only because it is the most abundant EAA in muscle protein, but also because of its nutraceutical role as a regulator of muscle protein synthesis. Is leucine the “magic bullet” of muscle building?
Top 12 Isometric Exercises and Benefits
The Best Strength Training Workouts Share These...
Cardio training is an excellent way to stay healthy and lose weight, but strength training can give your weight-loss goals an extra kick—and it is more useful for building muscles than cardio workouts are. Check out the best strength training workouts for your back, shoulders, arms, legs, knees, chest, and abdomen.
Functional Fitness: Physical Training for Optim...
Functional fitness is a trending catchphrase in the performance training and fitness arenas. And with good reason! Functional fitness can push you closer to your health and fitness goals, and keeps you strong, flexible, and injury-resistant as you move through your daily activities.