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What are the potential benefits of caffeine and coffee consumption? In this article, we’re going to take a look at caffeine and coffee and uncover some of the amazing—and proven—health benefits of each.
Vegetables normally call to mind vitamins and antioxidants, but let’s not forget the protein component of our favorite and flavorful greens and roots. The essential amino acids in vegetables are crucial to our survival because proteins are needed for most biological processes in our body.
While amino acids are the victor in the amino acids vs. protein powder debate, it’s not really an either/or situation. Whey protein and amino acids can work synergistically to produce superior results. Find out how!
Not all animal products contain the same amount of protein—and different cuts of the same meat contain different amounts of amino acids. Each tissue may have a different amino acid composition, determined by the specific function of the organ. So let's find out what are the best animal sources of amino acids!
Sulfur is the 3rd most copious mineral in the body, hanging out mostly in our bones, skin, and muscles. According to a recent review, a significant proportion of the population isn’t getting enough sulfur, especially seniors. In this article we're helping you up your sulfur intake.
Essential amino acids are the only macronutrients required for survival. A normal diet containing high-quality proteins should deliver adequate amounts of essential amino acids to meet minimal requirements. However, amino acid supplements can provide benefits not achievable with even high-quality protein food sources.
Which is better—dietary protein or amino acid supplements? There are a number of factors to consider when answering this question. And we've got them all here.
The alkaline diet is based on the premise that acidic blood causes all sorts of health problems that can be countered by eating more alkaline foods. Is it all it’s cracked up to be? Eating too many alkaline foods and not enough acidic foods may lead to amino acid nutritional deficiencies that can have disastrous consequences on your health.
Even if you've looked into the best sources of vegan protein, you may not be taking in all the essential amino acids that your body needs. Read on to ensure you get a steady supply of essential amino acids in the proper ratios for optimal health.
A well-fed brain is able to process information, remember, learn, focus, and maintain an active mind. The food we eat can greatly enhance the health and capabilities of our brains, especially as we age. Optimal eating for brain health depends on protein-rich foods full of brain-boosting nutrients called amino acids.
When health experts speak of an “anti-inflammatory diet,” they hope to help people who suffer from chronic inflammation, but all can benefit from anti-inflammatory nutrients. Eating anti-inflammatory foods protects against certain diseases and slows the aging process. Here are the best anti-inflammatory foods to eat.
When it comes to reaching your athletic goals and keeping your health optimized, amino acid supplements are the one nutrient booster you don’t want to go without. Their impact on muscle and mind benefit active individuals who want to maximize performance and strength gains, and people looking to enhance wellness.
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