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Should You Take a Glutamine Supplement?
Glutamine supplements have become popular for boosting glutamine levels in the body, especially among people looking to build muscle mass. But should you take a glutamine supplement? Let’s find out!
What You Need to Know About Banana Calories, Nu...
It’s easy to take bananas and banana calories for granted, but these ubiquitous fruits are low-key superfoods. We're answering the most common banana questions in this article.
What You Should Know About Bone Broth, an Ancie...
Numerous nutritionists and health-conscious eaters say bone broth can can heal your gut, relieve joint pain, and more. See if the bone broth diet is for you.
What Is Kosher: Essential Guidelines for Kosher...
In this article, we’re exploring kosher dietary laws, the acceptable and the prohibited foods, and the rituals involved with keeping kosher.
Should You Be Worried About Mercury Poisoning f...
Should you be worried about mercury poisoning from fish? If you have been cutting fish out of your diet because you are scared of mercury poisoning, the latest research might make you change your mind.
Should You Build a Personalized Psoriasis Diet ...
While doctors have yet to identify a clear connection between diet and psoriasis symptoms, many people with the condition find that consuming certain foods increases or decreases flare-ups. Learn more about how making better dietary choices can result in psoriasis relief with the psoriasis diet.
What Scientists Have to Say About the GAPS Diet
In this article we explain the origins of the GAPS diet and how to implement the various phases. Then, we dig into the claims about GAPS diet health benefits.
BCAAs and EAAs—Which Amino Acid Supplement Is R...
If you search for “essential amino acids” on Google you will see many sites advertising branched-chain amino acids (BCAAs), and others advertising essential amino acids (EAAs). You may be left wondering: Are BCAAs and EAAs the same thing? If not, what’s the difference? Which is right for you?
Beta-Alanine and Carnosine: Which Supplement Sh...
Beta-alanine and carnosine have a relationship worth exploring. With all the marketing claims of beta-alanine and carnosine supplements, there’s some confusion. Let’s set the beta-alanine and carnosine record straight.