Mediterranean Diet Meal Plans: 3 Days of Recipes
The Mediterranean Diet swept all the major categories of the 2020 U.S. News and World Report Best Diets: it won for Best Diets Overall, Best Diabetes Diets, Best Diets for Healthy Eating, Best Plant-Based Diets, and Easiest Diets to Follow. Whether it’s weight loss or heart health benefits you’re after, you can’t go wrong following a mediterranean eating plan. Let’s get you started with a 3-day mediterranean diet meal plan. Have your shopping list handy, because these healthy recipes include a variety of fruits, veggies, healthy fats, whole grains, legumes, fish, lean protein, and red wine.