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How Long Does It Take for Stitches to Dissolve?...
How long does it take for stitches to dissolve after a surgical procedure? Find out what absorbable sutures are made of, what determines their rate of absorption, and how to help your body heal faster with natural supplements and best recovery practices.
The Piriformis Stretch to Help Relieve Lower Ba...
The piriformis muscles are located deep within your buttocks and are intertwined with your sciatic nerves. Should these muscles become inflamed or spasmodic, they can cause back, hip, and leg pain as severe as sciatica. Find out which stretches help relieve and prevent piriformis pain.
How to Safely Use a Foam Roller: Lower Back and...
Can you safely foam roller lower back pain away? Find out what a foam roller is, what types and varieties there are, plus how you can use it for workout support and full-body pain relief from the soles of your feet to the nape of your neck.
Knee Sleeves and Support Wraps: When You Need T...
Knee sleeves for workout support and fitness recovery: what should you be looking for in a knee sleeve (material, thickness, design), and what are the best brands on the market (professional, certified, durable)? Find out these answers and more.
Torn Pectoral Muscle Recovery Time: How to Spee...
What causes a pectoral muscle tear, how can you avoid it, and, if you're currently suffering from one, what can you expect in the way of torn pectoral muscle recovery time? Read on for the answers.
Pulled and Torn Calf Muscle Recovery Time: How ...
This article has details on how to rest the injured area, how long it takes for pulled or torn calf muscle recovery time, and how to strengthen the back of the lower leg to avoid reinjury going forward.
Tight Lower Back Discomfort: What Causes It, Pl...
If you have tightness and pain in your lower back, the first thing you want to do is identify the cause, and then you want to stretch out and strengthen the area. This article has information and advice on both topics.
Trigger Point Injections: What They Are, When T...
Find out how trigger point injections work, what the procedure entails, and what the post-procedural care requires. This treatment option for myofascial pain syndrome could help restore your quality of life.
PEMF Therapy: The History, Science and Safety
PEMF therapy has been safely in use for decades: in hospitals, research facilities, and even in NASA's treatment protocol for astronauts returning from space. Can this noninvasive therapy help relieve your pain?