Perform - Blue Raspberry Flavor

700 reviews


Strength, focus & endurance for peak athletic performance

700 reviews
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Perform is an essential amino acid-based formulation designed to improve muscle performance during exercise, enhance mental clarity and concentration, reduce fatigue and dehydration, and minimize recovery times.

Product Facts

Form: Powder
Serving Size: 1 Scoop (6.3 g)
Number of Servings: 30
Product Weight: 189 g

How to Use

Mix 1 scoop with 8 oz of water, juice, coffee, or a smoothie. For stronger results, use up to 3 scoops per serving. Begin drinking 30 minutes before exercise and continue using throughout activity.

Dietary Qualifications

  • Vegan
  • GMO Free
  • Soy Free
  • Gluten Free
  • Natural Flavors & Colors
  • Halal
  • Patent Protected
  • Keto Friendly

Clinical Benefits

Enhance and extend peak athletic performance

  • 4 times the peak muscle response as compared to testosterone or HGH
  • Increase peak strength and endurance levels during exercise
  • Improve cognitive function, focus, and concentration
  • Decrease recovery time by quickly rebuilding muscle tissue

How to Use

  • Easy & Convenient

    Simply mix a scoop of powder with 8 oz of water and enjoy. You can also mix into your favorite sports drink or a smoothie.

  • Early & Often

    Begin drinking 30 minutes before exercise and continue using throughout activity. Take up to 3 scoops for maximum results.

  • Consistency Is Key

    For best results, make amino acids part of your regular workout and game-time routine. This convenient powder ensures you’ll be at your best when it matters most.

The Science

Perform is designed to boost athletic performance by increasing peak physical strength and endurance while also improving focus and concentration.

Physical and mental fatigue is often the biggest barrier to success in any activity involving strength, endurance, and mental focus.

Essential amino acids have been shown to improve muscle function, reduce recovery times, and increase the benefits from workouts.

Give your body the fuel it needs to perform at its best and recover faster and stronger.

Energy is rapidly depleted from muscles and the brain during strenuous activity, which leads to fatigue, weakened performance, slowed reflexes, and poor decision making.

Muscles are broken down in response to exercise. Recovery and regrowth of new muscle fibers are crucial for gaining strength and reaching new peak fitness levels.

Improving overall athletic performance demands more than just muscle strength.

Clinical trials support improved performance across a variety of athletic performance measures.

The ingredients in Perform have been clinically proven to improve strength and physical performance in controlled trials:

  • 20% increase in exercise completed
  • 22% increase in endurance
  • 11% increase in peak power during exercise
  • 10% improvement in cognitive function during exercise

Ivy JL, Costill DL, Fink WJ, Lower RW., Med Sci Sports. 1979;11(1):6‐11. PMID: 481158

Graham TE, Spriet LL., J Appl Physiol (1985). 1995;78(3):867‐874. doi:10.1152/jappl.1995.78.3.867 PMID: 7775331

Lara B, Ruiz-Vicente D, Areces F, et al., Br J Nutr. 2015;114(6):908‐914. doi:10.1017/S0007114515002573 PMID: 26279580

Hogervorst E, Bandelow S, Schmitt J, et al., Med Sci Sports Exerc. 2008;40(10):1841‐1851. PMID: 18799996

Maximizing gains from workouts is crucial to raising your peak physical abilities.

In a clinical trial, muscle protein synthesis from exercise more than doubled.

Your muscles will see a bigger benefit from exercise and strength training.

Perform is formulated to minimize muscle breakdown during exercise and maximize muscle growth after exercise. Additionally, the formula has been shown in clinical trials to increase production of nitric oxide. 

This results in improved muscle performance, reduced fatigue, improved recovery time, and maximum training benefits. 

Biolo G, Tipton KD, Klein S, Wolfe RR. Am J Physiol. 1997;273(1 Pt 1):E122‐E129. doi:10.1152/ajpendo.1997.273.1.E122 PMID: 9252488

Enhancing cognitive function during exercise and when fatigued is crucial to improving athletic performance.

Our formula uses targeted amino acids that permeate the blood-brain barrier to deliver maximum benefits when you need it most. 

Improve focus and concentration by giving your brain the fuel it needs to perform at a high level.

Our formula provides amino acids in ideal proportions to produce the optimal balance of neurotransmitters during exercise. 

These amino acids permeate the blood-brain barrier and deliver almost immediate effects directly to the brain.

Achieving your body’s peak muscle response is crucial for maximum athletic performance.

In clinical trials, essential amino acids generated more than 4x the peak muscle response of either direct injections of testosterone or human growth hormone (HGH).

The key to amino acids' potency is their ability to be used by the body extremely quickly. 

Amino acids are rapidly absorbed by the body and are used to trigger and support muscle protein synthesis.

Several clinical studies have examined the peak muscle response of testosterone, human growth hormone (HGH), or essential amino acids. Peak muscle protein synthesis was measured across all treatments. 


Ferrando AA, Sheffield-Moore M, Paddon-Jones D, Wolfe RR, Urban RJ., J Clin Endocrinol Metab. 2003;88(1):358‐362. doi:10.1210/jc.2002-021041 PMID: 12519877

Yarasheski KE, Zachwieja JJ, Campbell JA, Bier DM., Am J Physiol. 1995;268(2 Pt 1):E268‐E276. doi:10.1152/ajpendo.1995.268.2.E268 PMID: 7864103

Wolfe RR. J Int Soc Sports Nutr. 2017;14:30. Published 2017 Aug 22. doi:10.1186/s12970-017-0184-9 PMID: 28852372

Park S, Church DD, Azhar G, Schutzler SE, Ferrando AA, Wolfe RR., J Int Soc Sports Nutr. 2020;17(1):9. Published 2020 Feb 10. doi:10.1186/s12970-020-0340-5 PMID: 32041644

Get your body primed for peak athletic performance.

For maximum results, begin taking Perform 30 minutes before exercise and continue through the duration of the activity.

In clinical trials, EAAs were most effective when taken before and during exercise.

Subjects were given essential amino acids or whey protein either before or after exercise. Net muscle protein gain was measured before, during, and after exercise to quantify and compare the anabolic effects.

Taking EAAs 30 minutes prior to exercise was shown to be over 3 times more effective in stimulating muscle synthesis than whey protein.

Tipton KD, Rasmussen BB, Miller SL, et al., Am J Physiol Endocrinol Metab. 2001;281(2):E197‐E206. doi:10.1152/ajpendo.2001.281.2.E197 PMID: 11440894

Tipton KD, Elliott TA, Cree MG, Aarsland AA, Sanford AP, Wolfe RR., Am J Physiol Endocrinol Metab. 2007;292(1):E71‐E76. doi:10.1152/ajpendo.00166.2006 PMID: 16896166

Real People, Real Results

  • Danny

    Health Concerns: Endurance, focus, strength
    Products Using: Perform
    Usage: 2 scoops Perform

    “I look forward to working out because I know I get to enjoy my Perform shake. I have way more stamina and strength and don’t feel drained after my workout.”

  • Jayson

    Health Concerns: Concentration, energy
    Products Using: Perform
    Usage: 1 scoop Perform

    “I recently took on a management position and my workload has increased. I take Perform to help me get through my hectic days with focus and steady energy. Then, I still have energy for workouts later at night. It works great!”

  • Michael

    Health Concerns: Recovery, stamina
    Products Using: Perform
    Usage: 3 scoops Perform before and during workouts

    “I’m a HIIT instructor and I depend on Perform to fuel me through 4 HIIT workouts a day and help me recover faster so I don’t have to take a day off and lose out on money. Thanks, Perform!”

Frequently Asked Questions


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4.9 Based on 700 Reviews
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Harris T.
United States United States
I recommend this product
Optimize your moves

I signed up for a fitness class that only lasted for 6 weeks, but I'm so happy that I was able to see results. It all worked out because I drink PERFORM before the session starts. Based on my experience, this product gave me more power and endurance to optimize my moves. I am absolutely convinced.

David C.
United States United States
I recommend this product
Easy to Prepare

Travelling is part of my job, that is why I really love how convenient PERFORM is. I always bring my shaker with me and with just 3 scoops, I get the energy that I need for work. For me, it's not just a workout drink. It's an everyday drink that a lot of people can enjoy because it gives so many benefits.

Landon S.
United States United States
I recommend this product
Intensify your workout

This product is the best drink to intensify my ab exercises. Apart from seeing visible changes in my abdominal and side muscles, I like that it strengthens my core. I get to do more tricep presses and bicep curls because this product gives me more energy and endurance.

Samuel N.
United States United States
I recommend this product
Working as Advertised

I was following a workout routine when the product's ad came to my attention. I was really looking for a workout partner to help me gain more muscles, even when I am at home. I ordered the product to see if it's worth my money and for the past week, I can say that it's working. My performance has improved as well as my recovery time. Now I understand why a lot of people buy this, even when there are cheaper brands on the market.

Jace H.
United States United States
I recommend this product
Faster weight-loss

One of the ways to get back in shape is PERFORM. For me, this product works even when you're not visiting the gym regularly. I just do basic exercises at home, at least 3 times a week with my resistance band, and I was able to lose weight in just 2 weeks. And, it's also an awesome recovery drink.

Give us a try today. If, for any reason, you don’t like us or our products, simply contact our support team within 60 days and we’ll happily refund you 100% of your payment. It’s our way of making sure you’re completely happy with your purchase.