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Amino Acids

Proteins vs. Free Amino Acids: Which Is Easiest...

Here is a brief description of how the proteins you eat are broken down into the amino acids that will be delivered through the bloodstream to all the tissues and organs in the body. We’ll also cover the speed at which free amino acids can be digested and absorbed, compared to the rates of protein digestion.

Back to the Basics: An Overview Of Amino Acids

Amino acids are the foundation of life. Here is an overview of basic information about amino acids and how and why they are perfectly suited for, and in fact “essential” to, the dietary goals of people committed to health and their own well-being.

Amino Acid Therapy for Depression: Can Amino Ac...

Proponents of amino acid therapy for depression believe antidepressant effects can be achieved naturally. Amino acids for depression include tryptophan, which promotes serotonin synthesis, and tyrosine and phenylalanine, which stimulate norepinephrine and dopamine synthesis.

Amino Acids and Muscle Protein Turnover: Keepin...

Amino acids are the building blocks of the protein that makes up muscle. We know for certain that amino acids, particularly essential amino acids, stimulate the growth of new muscle proteins, keeping your muscles strong and healthy. Learn all about the relationship between amino acids and muscle health.

Do You Suffer from a Sleep Disorder? Amino Acid...

Sleeping disorders are a group of conditions that affect sleep patterns. It is essential to know the specific condition to find the best treatments. Amino acids may be just what you need to take control of your sleep and your health.

Balance Your Brain: Amino Acids and the Blood-B...

Brain health is dependent, in large part, on our neurotransmitter levels, which in turn are affected by amino acids. In this article, we’re going to look at the complex interplay between amino acids and the blood-brain barrier and the steps you can take to balance your brain.

Amino Acid Therapy for Parkinson’s Disease

According to the American Parkinson’s Disease Association, about 1.5 million people in the U.S. suffer from Parkinson's. Read on to learn what research shows about amino acid therapy for Parkinson's disease.

All About Arginine: 4 Key Facts About This Cond...

In this article, we'll discuss common uses for arginine as well as four key facts about this conditionally essential amino acid that you can use to make informed decisions about your intake of arginine and other amino acids.

How Your Brain Communicates: Brain Neurotransmi...

If you’ve ever wondered how your brain communicates, come with us as we journey through the realm of brain neurotransmitters and the amino acids that fuel them.