With 2020 in the rearview and the limelight still on the COVID-19 pandemic, your New Year’s resolutions are likely focused on health goals 2021. The Amino Co team has committed to three wellness goals, and we’d love for you to join us!

Cold water therapy can help reduce muscle soreness and accelerate muscle recovery, increase metabolism, decrease inflammation, and boost immune function, among other positive effects. But are the benefits of cold exposure really worth the chill? Keep reading to find out.

Lung cancer is the number one cause of cancer death worldwide, and smokers aren’t the only ones at risk. There have been several promising advancements in lung cancer detection, diagnosis, and treatment, and essential amino acids play a role! We’ll give a quick overview of lung cancer before detailing the latest advances in lung cancer research.

The first research on neurogenesis—the ability of the brain to make new neurons, or brain cells—began in the 1960s. Since then, researchers have uncovered some handy tricks that increase neurogenesis. Keep reading to learn how to build a better brain that can stay strong against neurodegenerative diseases and depression.

Are you over 40 and losing muscle mass? Then preserving lean body mass should be a priority. Let’s find out what you can do about muscle loss after 40. The good news is that, with a few lifestyle and dietary adjustments, you can recoup the muscle you’ve lost (and then some) at any age.

If you’ve been diagnosed with fatty liver there are dietary adjustments you can make to help reverse that diagnosis. We have a shopping list full of foods to eat for fatty liver (as well as nature’s most potent liver helper)!

If you’re wondering what you can do to keep your heart healthy, wonder no more. Here are some simple dietary and lifestyle adjustments you can make to keep your blood pressure low, high cholesterol at bay, and heart disease away.

Approximately 4-12% of women in their reproductive years have polycystic ovary syndrome (PCOS), the exact cause of which is still unknown. Let’s explore amino acids and other polycystic ovary syndrome treatments.

The term energy medicine might call to mind healing modalities such as reiki or acupuncture. These are indeed types of energy medicine, but did you know that while the roots of energy healing originate from indigenous medical traditions, energy medicine is now firmly established in Western medical practices?