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Fenugreek Benefits for Men and Women
Natural health professionals say fenugreek benefits everything from boosting testosterone levels to relieving menopause symptoms and even improving libido. But is fenugreek just the latest trendy super herb or do the fenugreek benefits for men and women stand up to the hype?
Staple Paleo Diet Food List, Plus 8 Indulgent P...
If you’re thinking of trying the paleo diet, you need to equip yourself with this staple paleo diet food list. We've also got 8 indulgent recipes to enjoy.
Lentil Nutrition: Do Lentils Contain All 9 Esse...
Lentils are legumes—cousin to foods such as beans, peanuts, and peas. But how complete is lentil nutrition, especially when it comes to protein content? And do lentils contain all 9 essential amino acids. Let’s find out!
EAA Supplements: The Best Amino Acids for Muscl...
The best amino acids for muscle growth tip the balance in favor of muscle protein synthesis. And making a complete protein requires adequate availability of each of the amino acids. Read on to find out the formulation of amino acids that is best for building muscle.
What You Should Know About Lysine Supplementation
Lysine is an essential amino acid required for protein synthesis, collagen development, proper cell function, and tissue repair. But your body cannot make it on its own. You have to get it from the foods you eat or the supplements you take. Lysine supplementation, however, comes with its own set of best practices.
Citrulline Supplements vs. Arginine Supplements...
If you’re stumped at the supplement aisle…wondering if you should choose the arginine supplement or the citrulline supplement, you’re not alone. It’s confusing. So, let’s spend a few moments combing through the research to see just how these supplements work so you can make the best choice for your body and budget.
10 Vitamin D Rich Foods to Fight Winter Blues a...
These 10 vitamin D rich foods can help you combat depression, keep you from catching infections like the flu, and even ward off holiday weight gain.
What Is Structured Water and Health Benefits of...
If you’ve heard the buzz about structured water and are wondering exactly what is structured water, we will break it down for you in this article.
What’s with HMB Supplements?
HMB has been shown to promote muscle gain in individuals who are working out. However, this muscle-promoting effect is dependent on adequate availability of essential amino acids (EAAs). HMB supplements without the support of EAAs just don't cut it.