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Nutrition

The 10 Best Anti-Aging Supplements for Health a...

Who doesn't want to live a longer, healthier life? But with so many anti-aging supplements on the market today, it can be hard to choose what works and what's just hype. But don't worry. Because we've done the research and uncovered the 10 best anti-aging supplements for health and longevity.

The NASH Diet: Foods to Help Reverse Nonalcohol...

The NASH diet can help you reverse nonalcoholic fatty liver disease naturally and restore your liver to optimal performance. Discover the scientific data behind foods for NASH, plus proven natural remedies such as amino acid supplementation that can help your liver recover faster.

The Potential Health Benefits of Pyrroloquinoli...

Pyrroloquinoline quinone is an essential nootropic useful to our brains and our energy metabolism. Where is it found naturally and what can supplementing with PQQ do for your health? We have these answers and more.

Metformin for Anti-Aging: The Next Big Break in...

Metformin is an anti-diabetic medication that is now being tested as the world's first truly anti-aging drug due to its impact on heart health, inflammation, cancer, obesity, and neurodegenerative diseases. Can this drug actually reverse the aging of our cells?

Is Keto Good for Fatty Liver? How the Right Die...

Is the ketogenic diet effective at preventing or even reversing fatty liver disease? Find out how a high-fat, low-carb diet can possibly restore your liver's health, and which foods are scientifically proven to help.

Why You Need to Know About Epitalon

Epitalon can influence gene expression, extend telomere length, and produce other exciting physiological effects that have what experts call "geroprotective" results. It may be too soon to make definitive statements about epitalon but the findings so far certainly give a justification for further investigation.

When Is a Nutrient an Antinutrient?

Antinutrients, like phytates, oxalates, and glucosinolates, are components of food or dietary nutrients that interfere with absorption of other nutrients. In this article, we'll cover the latest findings on how antinutrients affect your health so you can separate fact from fiction as you continue seeing news coverage on this hot topic.

Pancreatin: Uses, Side Effects and Potential Dr...

Pancreatin, a mixture of the digestive enzymes amylase, lipase, and protease, has a well-established history of use as a treatment for pancreatic insufficiency and other conditions that impact pancreatic function and fat digestion. It's important to follow the dosing instructions provided by your doctor or on the product label to avoid side effects and unforeseen drug interactions.

The Best Multivitamin for Over-50 Adults: Top 1...

What is the best multivitamin for over-50 adults? Here's our recommendations on the top five brands for men and women, plus three unisex products with key features like affordability and minimal drug interactions.