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Weight Loss

Do I Qualify for Weight-Loss Surgery?

If you have a body mass index (BMI) of 40 or more and have not had success with diet and exercise interventions for weight loss, then you may be wondering, “Do I qualify for weight-loss surgery?” The information in this article will give you a clear picture of your candidacy.

Volumetrics Diet for Weight Loss: Safety and Ef...

On the Volumetrics Diet, dieters lose weight by eating a larger amount of food with a high water content and fewer calories, which helps to keep cravings and hunger at bay. But is the Volumetrics Diet for weight loss safe and effective? Let’s find out.

The Fat-Protein Efficient Body: Eating Right fo...

The fat-protein efficient body is one of the three body types in the metabolic typing diet, and refers to people who metabolize high-protein and high-fat foods more efficiently than carbs. Find out if you're fat-protein efficient.

How to Avoid Loose Skin After Weight Loss

Significant weight loss can result in loose, sagging skin. Studies show these 6 methods can help you avoid loose skin or minimize its appearance.

L-Phenylalanine: Weight-Loss Solution?

Discover the uses of L-phenylalanine for skin and mood disorders, as well as what it can do to help you achieve weight loss. We're also covering the possible side effects of supplementation, and where to find phenylalanine from dietary sources.

Autophagy and Fasting: What Does the Science Say?

Autophagy is the body's recycling program, which can be triggered by intermittent fasting. Autophagy is key in removing the toxins associated with neurodegenerative diseases, reusing residual proteins for energy and repair, and prompting the regeneration of cells throughout our bodies.

Can Eating Dark Chocolate Help You Lose Weight?

One of the top questions searched for on Google is “can eating dark chocolate help you lose weight?” The answer from researchers is “yes.” But this comes with a caveat!

Unlock Lasting Weight-Loss Results by Understan...

Weight loss and maintenance depend on a number of factors, one of which is controlling the desire to eat. Dietary proteins and amino acids play key roles in hunger control. Learn how to maximize their effect.

Do Coffee Enemas Help with Weight Loss?

There is lots of chatter in natural health and wellness groups supporting coffee enemas for weight loss. Well, sadly, while coffee enemas do have their benefits, weight loss isn’t one of them.