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The 16 Best Foods That Lower Blood Pressure
Medications are available to help lower blood pressure levels, but there are also foods that lower blood pressure, without the side effects. Here are 16 of the top.
Pollock 101: Pollock Fish Nutrition Facts, Poss...
While you may not have a strong association with the name pollock, it’s one of the most commonly eaten fish in the United States. Find out why it deserves a spot on the menu.
20 Top Ways to Add More Protein to Your Day—Mor...
The list of reasons to consciously increase your protein intake just keeps getting longer. Here are 20 simple ways to satisfy your protein needs.
Rockfish 101: Health Benefits, Potential Hazard...
The term “rockfish” can stir up quite a lot of confusion, in part because it refers to many different species of fish that all show the same inclination for lurking around rocks. We're clearing away the murkiness.
Egg Allergy: Symptoms and Healthy Egg Alternatives
Egg allergies are easy to treat and easy to avoid. Many companies are now creating egg-free products for vegans and people who are allergic or intolerant to eggs. If you have an egg allergy, amino acid requirements can be met with a complete essential amino acid supplement.
Did You Know You Can Find All the Essential Ami...
Egg whites are as close to a pure amino acid supplement as you can get in a naturally occurring protein food source. The egg white in an average large egg contains approximately 3.4 grams of protein, with essential amino acids comprising 40% of the total amino acids.
Your Brain on Sugar: How Sugar Affects the Brai...
While sugar is necessary for brain function, it can have harmful effects when overeaten. Some researchers call sugar craving an addiction, while other scientists have determined that sugar can affect far more than the waistline. Here’s science’s take on how sugar affects the brain.
What Is BPA and Why Is It Bad for You?
What is BPA and why is it bad for you? We’ll take a closer look at what all the buzz is about and see if you should really avoid BPA at all costs.
Nutrition and Mental Health: How the Food You E...
Science is showing that eating healthy food not only benefits our physical bodies, but is also excellent for our brains. Here’s a look at the link between nutrition and mental health and how the food choices you make influence your mood and emotions.