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Proven Health Benefits of Caffeine and Coffee
What are the potential benefits of caffeine and coffee consumption? In this article, we’re going to take a look at caffeine and coffee and uncover some of the amazing—and proven—health benefits of each.
Let's Get to Know the Essential Amino Acids in ...
Vegetables normally call to mind vitamins and antioxidants, but let’s not forget the protein component of our favorite and flavorful greens and roots. The essential amino acids in vegetables are crucial to our survival because proteins are needed for most biological processes in our body.
The Best Animal Sources of Essential Amino Acids
Not all animal products contain the same amount of protein—and different cuts of the same meat contain different amounts of amino acids. Each tissue may have a different amino acid composition, determined by the specific function of the organ. So let's find out what are the best animal sources of amino acids!
Are You Getting Enough Sulfur?
Sulfur is the 3rd most copious mineral in the body, hanging out mostly in our bones, skin, and muscles. According to a recent review, a significant proportion of the population isn’t getting enough sulfur, especially seniors. In this article we're helping you up your sulfur intake.
Dietary Protein or Amino Acid Supplements: Whic...
Which is better—dietary protein or amino acid supplements? There are a number of factors to consider when answering this question. And we've got them all here.
How to Optimize Essential Amino Acid Intake Whi...
Even if you've looked into the best sources of vegan protein, you may not be taking in all the essential amino acids that your body needs. Read on to ensure you get a steady supply of essential amino acids in the proper ratios for optimal health.
The Best Anti-Inflammatory Foods Everyone Shoul...
When health experts speak of an “anti-inflammatory diet,” they hope to help people who suffer from chronic inflammation, but all can benefit from anti-inflammatory nutrients. Eating anti-inflammatory foods protects against certain diseases and slows the aging process. Here are the best anti-inflammatory foods to eat.
Foods High in Amino Acids: Eating for Optimal H...
Amino acids make up a central component of nutrition, regardless of our chosen diet. Foods high in amino acids contain all nine essential amino acids, and for this reason, they are called complete protein foods. So, what foods have the amino acids our bodies need?
The Truth About Complementary Proteins
Combine two incomplete proteins together and you have a complementary protein that contains a sufficient amount of essential amino acids. Or does it? Just because two proteins are complementary doesn’t necessarily mean that the combination becomes a high-quality protein. Here's what you need to know.