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What Types of Protein Should I Eat?
In this article, we’re delving into the different types of protein and discuss how much protein, as well as which protein sources, you should be including in your diet to ensure you’re getting the protein intake your body needs to maintain overall health.
How Much Protein Should I Eat? Your Guide to Op...
When it comes to answering the question how much protein should I eat all data suggests protein intake should be greater than the RDA. The RDA for protein is 0.8 grams for every 2.2 pounds of body weight, or 10% of total daily caloric intake. This is the minimal amount of protein you need to avoid losing muscle mass.
Amino Acids for Women: The Missing Link to Opti...
Everyone’s body needs amino acids to maintain optimum nutrition and overall health. In this article, we’re going to take a closer look at amino acids for women and discuss the difference these crucial nutrients can make to your health and your life.
Everything You Need to Know About Amino Acid Nu...
To understand optimal amino acid nutrition, we must first understand the relationship between proteins and amino acids. Let's learn all about the building blocks of life and how nutrition can help enhance both our quality of life and our longevity.