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Are You Getting Enough Sulfur?
Sulfur is the 3rd most copious mineral in the body, hanging out mostly in our bones, skin, and muscles. According to a recent review, a significant proportion of the population isn’t getting enough sulfur, especially seniors. In this article we're helping you up your sulfur intake.
Do You Need to Take Amino Acid Supplements?
Essential amino acids are the only macronutrients required for survival. A normal diet containing high-quality proteins should deliver adequate amounts of essential amino acids to meet minimal requirements. However, amino acid supplements can provide benefits not achievable with even high-quality protein food sources.
Dietary Protein or Amino Acid Supplements: Whic...
Which is better—dietary protein or amino acid supplements? There are a number of factors to consider when answering this question. And we've got them all here.
How to Optimize Essential Amino Acid Intake Whi...
Even if you've looked into the best sources of vegan protein, you may not be taking in all the essential amino acids that your body needs. Read on to ensure you get a steady supply of essential amino acids in the proper ratios for optimal health.
9 Scientifically Validated Benefits of Amino Ac...
When it comes to reaching your athletic goals and keeping your health optimized, amino acid supplements are the one nutrient booster you don’t want to go without. Their impact on muscle and mind benefit active individuals who want to maximize performance and strength gains, and people looking to enhance wellness.
BCAA Supplements: Do They Really Work?
So, you’re interested in supplementing with BCAAs. Let's make sure you get the BCAA benefits you’re after. To reap the muscle-building benefits, supplement with an amino acid formula that contains the appropriate concentration of ALL the essential amino acids.
Amino Acids for Women: The Missing Link to Opti...
Everyone’s body needs amino acids to maintain optimum nutrition and overall health. In this article, we’re going to take a closer look at amino acids for women and discuss the difference these crucial nutrients can make to your health and your life.
Amino Acids for Men: How Proper Supplementation...
Getting enough amino acids for men is especially important as you age because the body’s ability to use protein sufficiently declines. Anabolic resistance can take effect. The result? Sarcopenia, or age-related muscle loss. There are ways to stall sarcopenia. Amino acid supplementation is key.
Everything You Need to Know About Amino Acid Nu...
To understand optimal amino acid nutrition, we must first understand the relationship between proteins and amino acids. Let's learn all about the building blocks of life and how nutrition can help enhance both our quality of life and our longevity.