833-264-6620
Cordyceps: An Amino Acid-Rich Medicinal Mushroom
In this article, we’ll give you an overview of some of the most important compounds found in cordyceps fungus—including several amino acids—as well as the health benefits they’re linked to so you know what to look for when evaluating different cordyceps supplement options.
What Are Collagen Peptides and in the Collagen ...
It seems everywhere you look collagen protein powder and supplements formulated with collagen peptides are appearing on shelves in natural health food stores. Where is this demand coming from and why?
EAA Supplements: The Best Amino Acids for Muscl...
The best amino acids for muscle growth tip the balance in favor of muscle protein synthesis. And making a complete protein requires adequate availability of each of the amino acids. Read on to find out the formulation of amino acids that is best for building muscle.
What You Should Know About Lysine Supplementation
Lysine is an essential amino acid required for protein synthesis, collagen development, proper cell function, and tissue repair. But your body cannot make it on its own. You have to get it from the foods you eat or the supplements you take. Lysine supplementation, however, comes with its own set of best practices.
Citrulline Supplements vs. Arginine Supplements...
If you’re stumped at the supplement aisle…wondering if you should choose the arginine supplement or the citrulline supplement, you’re not alone. It’s confusing. So, let’s spend a few moments combing through the research to see just how these supplements work so you can make the best choice for your body and budget.
What’s with HMB Supplements?
HMB has been shown to promote muscle gain in individuals who are working out. However, this muscle-promoting effect is dependent on adequate availability of essential amino acids (EAAs). HMB supplements without the support of EAAs just don't cut it.
Should You Take a Glutamine Supplement?
Glutamine supplements have become popular for boosting glutamine levels in the body, especially among people looking to build muscle mass. But should you take a glutamine supplement? Let’s find out!
BCAAs and EAAs—Which Amino Acid Supplement Is R...
If you search for “essential amino acids” on Google you will see many sites advertising branched-chain amino acids (BCAAs), and others advertising essential amino acids (EAAs). You may be left wondering: Are BCAAs and EAAs the same thing? If not, what’s the difference? Which is right for you?
Beta-Alanine and Carnosine: Which Supplement Sh...
Beta-alanine and carnosine have a relationship worth exploring. With all the marketing claims of beta-alanine and carnosine supplements, there’s some confusion. Let’s set the beta-alanine and carnosine record straight.