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5 Tips for Mixing Up the Flavor of Your Essenti...
We’re all for keeping life exciting, so why shouldn’t the essential amino acids you ingest have a little variety? Shaking things up with different flavors and ingredients in your essential amino acid drink is a great way to maintain enthusiasm for your daily supplement routine.
Creatine: What It Is, What It Does and the Best...
Creatine is probably the most researched dietary supplement. More than 500 papers have been published examining the response to supplemental creatine, generally on exercise performance. The large majority of these studies have shown beneficial effects of creatine on athletic performance.
Understanding Digestive Plant Enzymes and 6 Ben...
If you are one of the millions of people that experience digestive distress, acid reflux, heartburn, or GERD, and you are considering adding digestive plant enzymes to your diet, you'll want to read this article.
What Is Carnitine and Why Is It Important?
Carnitine is a specialized amino acid with a variety of duties in the body. Studies show that taking dietary supplements containing carnitine can have several beneficial effects. Here's what you need to know.
Should Kids Take Essential Amino Acid Supplements?
Essential amino acids (EAAs) are the most important nutrients to support growth and development in children. Let’s get to know these essential nutrients in order to understand how crucial they are to your child’s growth.
Phenylalanine Supplements: What to Know Before ...
Phenylalanine has been recommended as treatment for conditions as varied as memory problems, Parkinson’s disease, depression, and chronic pain. Do phenylalanine supplements live up to the hype? Here’s what you need to know before you go searching for phenylalanine.
The Osteoarthritis Diet: Best Foods and Supplem...
About 30 million Americans suffer from painful osteoarthritis. Check out these best and worst foods for osteoarthritis. The osteoarthritis diet even is known to assist in osteoarthritis prevention.
Amino Acids vs. Protein Powder: Which Supplemen...
While amino acids are the victor in the amino acids vs. protein powder debate, it’s not really an either/or situation. Whey protein and amino acids can work synergistically to produce superior results. Find out how!