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Hip Replacement Recovery: How Amino Acids Can M...
Learn what's involved in hip replacement surgery, a few tips for preparing your home for a safe recovery, and find out how amino acid supplementation can get you back on your feet as quickly as possible.
How Long Does It Take for Stitches to Dissolve?...
How long does it take for stitches to dissolve after a surgical procedure? Find out what absorbable sutures are made of, what determines their rate of absorption, and how to help your body heal faster with natural supplements and best recovery practices.
The Piriformis Stretch to Help Relieve Lower Ba...
The piriformis muscles are located deep within your buttocks and are intertwined with your sciatic nerves. Should these muscles become inflamed or spasmodic, they can cause back, hip, and leg pain as severe as sciatica. Find out which stretches help relieve and prevent piriformis pain.
How to Safely Use a Foam Roller: Lower Back and...
Can you safely foam roller lower back pain away? Find out what a foam roller is, what types and varieties there are, plus how you can use it for workout support and full-body pain relief from the soles of your feet to the nape of your neck.
Quadriceps Tendonitis: Symptoms, Stretches and ...
Discover what causes quadriceps tendonitis, how to distinguish it from patellar tendonitis, how to treat the injury so it can heal fully via recovery techniques and amino acid supplements, and how to avoid future injury by stretching and strengthening your quads.
Knee Sleeves and Support Wraps: When You Need T...
Knee sleeves for workout support and fitness recovery: what should you be looking for in a knee sleeve (material, thickness, design), and what are the best brands on the market (professional, certified, durable)? Find out these answers and more.
Torn Pectoral Muscle Recovery Time: How to Spee...
What causes a pectoral muscle tear, how can you avoid it, and, if you're currently suffering from one, what can you expect in the way of torn pectoral muscle recovery time? Read on for the answers.
How Long Does It Take to Reverse Fatty Liver Di...
How long does it take to reverse fatty liver disease and what can you do to help speed recovery? Along with dietary and lifestyle changes, there are certain natural supplements including amino acids, milk thistle, and more that can get your liver better faster.
What Is Percussive Massage Therapy and Who Does...
Percussive massage therapy: used by world-class athletes and trainers, and available for personal use. What is a percussion massage and who would it benefit the most? Find out here.