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Recovery

Struggling with Back Pain? You May Benefit from...

Recovering from Chronic Fatigue Syndrome: A 9-S...

Chronic fatigue syndrome (CFS) is a debilitating long-term illness, yet its cause remains a mystery. Chronic fatigue sufferers often experience extreme fatigue, pain, and sensory issues that can prevent them from performing simple daily tasks, like getting out of bed. Here’s a 9-step plan for chronic fatigue recovery.

Stroke Recovery: How to Spot a Stroke and Tips ...

A stroke occurs when blood flow to part of the brain is cut off or reduced. Can amino acid supplements help during stroke recovery? The latest research shows promising results regarding the effects of amino acids on patients during exercise and recovery.

Maintaining Muscle When You’re Sick or Injured:...

Muscle loss is accelerated in response to serious illness or injury, and that can have a direct impact on your recovery, which is why maintaining muscle mass when you're sick is so very important. Essential amino acids can help reverse muscle loss associated with illness, injury, or high stress levels, and help accelerate recovery.

What Is Post-Workout Inflammation? Plus, 8 Expe...

There’s a way to make post-workout inflammation work for the greater good of your muscles and body, and there is, unfortunately, also a way to stoke the flames of inflammation to the degree that they’re burning away all the gains you’ve worked out for. Learn how to manage inflammation after strenuous exercise and increase your fitness gains.

The Most Detrimental Side Effect of Bed Rest? M...

Bed rest causes muscle loss, reduced leg strength, and decreased muscle fiber function. Bed rest also induces a variety of metabolic problems, including insulin resistance and increased fat within muscle cells. Learn how essential amino acids can help prevent muscle loss during bed rest.

Amino Acids and Muscle Recovery After Exercise

Amino acids and muscle recovery go hand in hand. You need all 20 amino acids that make up the proteins in your body for optimal muscle recovery. Without amino acid support, your body eats away at its own muscle tissue for energy. We've got the scoop.

The 4 Stages of Wound Healing: How Amino Acids ...

Wound healing is a complex series of reactions that involve at least four distinct processes. Let’s first take a look at what happens when you get a wound and the 4 stages of wound healing so that we can better understand how proper nutrition and amino acids can accelerate wound repair.

Amino Acids and Gaining “Good” Weight After Ser...

Recovery almost inevitably involves regaining the weight that was lost. It is important that the regained weight is largely muscle, and that you don’t replace the muscle you lost with new fat. The key to gaining good weight is optimal amino acid nutrition.