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"Life has helped me regain my energy and my muscles. I’m turning 55 this year, and I’ve never looked or felt better. I take 2 scoops with breakfast every morning."
– Allan K., Amino Co. Customer
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If “I want to get big” is your fitness and health goal, read on, as this article delves into the wide variety of ways to help you build significant muscle mass and keep you looking jacked.
When you fail to top off your workouts with the proper supplements, you limit how far you’ll go in the gym. Amino acid bodybuilding supplements are perhaps the most crucial nutrients to increase muscle gain. Here’s what you need to know about supplementing with essential amino acids for bodybuilding.
Combined with a healthy diet rich in amino acids, cardio training benefits your body and mind. The best cardio workouts help you lose weight and reduce the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, and certain types of cancer.
Cardio training is an excellent way to stay healthy and lose weight, but strength training can give your weight-loss goals an extra kick—and it is more useful for building muscles than cardio workouts are. Check out the best strength training workouts for your back, shoulders, arms, legs, knees, chest, and abdomen.
Functional fitness is a trending catchphrase in the performance training and fitness arenas. And with good reason! Functional fitness can push you closer to your health and fitness goals, and keeps you strong, flexible, and injury-resistant as you move through your daily activities.
In this article, we'll dispel one of the most frustrating myths about strength training for women, give a clear definition of what strength training is (and isn't), delve into the top benefits of strength training, and finally, share expert advice on how to safely commence a strength training program.
Wearable fitness devices have become popular in recent years. You have probably seen people wearing fancy watches that can track heart rate and fitness activities, but just what exactly is wearable fitness technology and what are your best options?
An unfocused mind is one that’s ripe for defeat. So prime yours for victory instead, with meditation for athletes. Here’s how sports meditation is helping athletes like you stay at the top of their game.