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Essential Amino Acid Profile of Beans

As a source of dietary fiber and plant-based protein, beans have a ton of bang for the buck. But if you’re subsisting on beans as your sole source of protein, then you’re likely missing out on some key essential amino acids. Let’s get to know beans a little better.

Eggs vs. Protein Powder: Which Is Better for Bu...

We're answering the question, eggs vs. protein powder: which is better for muscle building, and covering the health benefits and protein content of each. The winner might surprise you!

Is Red Meat Bad for You?

What gives? If red meat is so bad for you, how are the Maasai people so healthy? And why do some new studies paint a far friendlier picture of red meat? Let’s look objectively at the findings to see how red meat best fits into your eating habits.

Is Soy Protein as Good as Animal Protein?

Plant-based proteins such as pea, hemp, and soy, have a reputation for being not as good as animal-based proteins such as meat, dairy, and eggs. Without vilifying either animal or plant protein, we’re giving a scientific assessment of the question: Is soy protein as good as animal protein?

Whey Protein vs. Amino Acids: Which Is the Bett...

Whey protein powder is the most popular protein supplement on the market, but is it the very best option? Research suggests there is a better way to meet your protein demands, stimulate muscle growth, and improve muscle health—taking free amino acids!

Your Guide to the Best Amino Acid Supplements

Supplement manufacturers are clamoring to stake their claim in the amino acids market, valued at USD 21.18 billion in 2019. The proven benefits can only be experienced with the right type of amino acids in the right doses. Which is why we’ve created this guide to the best amino acid supplements.

Nutrition for Older Adults

Proper nutrition for older adults helps protect against age-related chronic diseases. If you want a healthy eating guide for for meeting the nutrient needs of seniors, then keep reading!

What Scientists Have Learned About Astronaut Nu...

NASA scientists have spent decades researching the bone loss and muscle loss sustained by astronauts in space. They've determined that what works for astronauts on space missions can also work on the human body in times of critical illness and stress.

Mindful Eating: The Missing Puzzle Piece for We...

Mindful eating is a mind-body technique that can help you lose weight and keep it off for good. And guess what? It goes with absolutely every diet under the sun! Learn about the benefits and how to practice mindful eating.