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MIND Diet Pros and Cons (Plus a Sample Meal Plan)
What happens when you take all the brain-boosting foods of the Mediterranean diet and combine them with all the brain-boosting foods of the DASH diet? You get the MIND diet, developed by top researchers to protect against Alzheimer's disease and slow cognitive decline. Get started with this simple MIND diet meal plan.
Can the Okinawa Diet Help You Live Longer and L...
The Japanese island of Okinawa made headlines 20 years ago when it was declared a blue zone—a region of the world where people live the longest and the healthiest. So what diet and lifestyle practices can we adopt from these centenarians so that we too can live longer and healthier?
Is the Flexibility of the Flexitarian Diet a Fi...
The Flexitarian Diet brings together vegetarianism and flexibility for an eating plan that appeals to individuals looking to eat healthier and lose weight without having to entirely forego meat and animal products. Let’s find out if the flexitarian lifestyle is a fit for you!
How Hemp Protein Powder Stacks Up to Other Prot...
The wellness industry has a way of glorifying the latest and greatest superfood trend. We’re taking this opportunity to clear up some misunderstandings about hemp protein powder, especially in regards to its protein content.
Chia vs. Flax vs. Hemp: Which Super Seed Is Rig...
In the world of super seeds there are three major players: chia seeds, flax seeds, and hemp seeds. Which is best for you? Check out these chia vs. flax vs. hemp seed facts before you put your money down!
9 Ways to Brew Coffee (and Get Your Protein Too)
We’re breaking down nine of the most popular ways to brew coffee and showing you how (and why) to add protein for good measure.
NMN Supplements: The Next Anti-Aging Craze?
NMN supplements are purportedly useful for anti-aging and brain rejuvenation. Find out what the science says, and compare NMN to NR to find out which one has more proven human trials.
The Non-Sugar Sweetener Allulose: Keto Friendly...
Allulose sweetener: is it a keto-friendly sugar alternative? Is it safe for those with diabetes? Can it help you lose weight and feel great? We have these answers and more.
Glutathione: What It Is, Why You Need It and Ho...
Glutathione is one of the most important molecules in the body, but most people have never heard of it. So come with us as we discuss what glutathione is, why you need it, and what you can do to increase it.