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Is Quinoa a Complete Protein? It May Just Be th...
It can be hard for vegans and vegetarians to find complete proteins that meat and fish eaters source with ease. Enter Quinoa (KEEN-wah), a complete protein that some hail as a supergrain.
Are You Undermining Your Health by Eating These...
In this article, we’ll discuss how to reduce inflammation in the body, the health risks of inflammation, and seven foods that cause inflammation.
What Is Potassium and Why Do We Need It? Plus, ...
Can you answer these two questions: what is potassium and why do we need it? No worries if you can't. We're answering them for you!
How to Maintain an Optimal Electrolyte Balance
The water in your body contains vital compounds, including different types of cells, proteins, and electrolytes. In addition to staying hydrated, it’s important to ensure you maintain an ideal electrolyte balance.
6 Common Questions About Probiotics, Answered
In this primer on probiotics, we answer six of the most common questions about probiotics, including foods to eat that are rich in probiotics and how to best supplement.
What's the Connection Between Broccoli and Canc...
In this article, we probe the connection between broccoli and cancer prevention, why you may want should seek out broccoli’s lesser-known younger relative instead, and the best way to prepare this cruciferous vegetable to enjoy the full anti-cancer benefits of broccoli.
Add These 12 Foods with Iodine to Your Diet to ...
Unfortunately, many people don’t get enough iodine from the foods they eat, putting them at risk of an iodine deficiency. These 12 foods with iodine can keep your levels optimal.
Cordyceps: An Amino Acid-Rich Medicinal Mushroom
In this article, we’ll give you an overview of some of the most important compounds found in cordyceps fungus—including several amino acids—as well as the health benefits they’re linked to so you know what to look for when evaluating different cordyceps supplement options.
What Are Collagen Peptides and in the Collagen ...
It seems everywhere you look collagen protein powder and supplements formulated with collagen peptides are appearing on shelves in natural health food stores. Where is this demand coming from and why?