Blog / Recipes

Berry Delicious Cauliflower Smoothie

Berry Delicious Cauliflower Smoothie

Cauliflower may taste like broccoli’s bland cousin but it certainly matches up in the health benefits department. So we’re giving you a new way to consume cauliflower so you don’t miss out on the nutritional boons. Blend it up with mixed berries and bland transforms into a Berry Delicious Cauliflower Smoothie!

Berries, cauliflower, orange juice, and maca powder energize, but it’s the scoop of Amino Co Perform delivering all the essential amino acids you need for increased athletic performance and muscle building that makes this cauliflower smoothie an unmatched pre-workout protein shake.

Fuel up your next cardio or strength training session with antioxidants and amino acids and report back to us. We know you’re going to have one of the best workouts of your life!

Keeping You Healthy With…

Strawberries: The vitamins, fiber, and polyphenol antioxidants in strawberries sweeten up any smoothie for a flavorful treat. Protect your heart and eye health and keep your blood sugar stable with these adorable and delicious berries.

Amino Co Perform: Vegan, non-GMO, and gluten-free Perform is rich in the essential amino acids proven to boost athletic performance by increasing peak physical strength and endurance while also improving focus and concentration. For maximum results, start drinking this Berry Delicious Cauliflower Smoothie 30 minutes before and throughout activity.

Cauliflower: The protein in Perform is complemented by the fiber in cauliflower. As a low-calorie cruciferous vegetable, cauliflower supports your weight-loss goals and ensures you’re not missing out on important antioxidants and nutrients. If you’re not a fan of cauliflower’s bland flavor, then blending it up in a protein shake is the perfect fix.

Maca powder: More than just a libido booster, maca powder can help with depression, hair loss, and hot flashes, all while fighting cancer, or so proponents say. Hailing from the Andes in Peru, maca root is a known energy booster and gives an extra boost to the energizing effects of Amino Co’s Perform.

Vanilla extract: No need to add more sugar. Vanilla extract makes this Berry Delicious Cauliflower Smoothie even more decadent. Health benefits include helping to prevent tooth decay and keeping your digestive system feeling good and operating smoothly.

Almond milk: Keep it unsweetened and almond milk offers up vitamin D for healthy bones, skin, hair, and nails. It’s also low in sugar to keep your glucose levels steady and lends a creamy consistency to this fruit and veggie-rich protein shake.

Orange juice: Fresh pressed orange juice is high in vitamin C and energy and can help keep your immune system operating on all cylinders during a strenuous workout. Orange juice also helps prevent kidney stones, reduce inflammation, and support heart health. So squeeze away!

Mixed berries: Strawberries are joined by your choice of mixed berries in the cauliflower smoothie to make sure the flavor profile stays sweet without spiking your blood sugar levels. They’re high in fiber and help lower inflammation and cholesterol, not to mention great for glowing skin!

Berry Delicious Cauliflower Smoothie

Some call cauliflower bland. Blend it with mixed berries and bland transforms into a Berry Delicious Cauliflower Smoothie!

  • Servings: 1
  • Ready In: 5 minutes

Ingredients

  • 1 cup frozen strawberries
  • 1 cup cauliflower
  • 1 scoop Amino Co Perform
  • 1 tablespoon maca powder
  • 1/4 teaspoon vanilla extract
  • 1/2 cup almond milk
  • 1/2 cup orange juice
  • 1 cup mixed berries

Health Benefits

  • Strawberries protect your heart and eye health and keep your blood sugar levels stable.

  • Cauliflower supports your weight-loss goals with crucial antioxidants and nutrients. 

  • Perform is rich in essential amino acids proven to boost athletic performance.

  • Maca powder can help with depression, hair loss, and hot flashes.

  • Vanilla extract may help prevent tooth decay and support digestive health.

  • Almond milk offers up vitamin D for healthy bones, skin, hair, and nails. 

  • Orange juice is high in vitamin C and energy for extra immune boosting.

  • Mixed berries make sure the flavor profile stays sweet without spiking blood sugar. 

Instructions

  1. 1 cup of frozen strawberries gets you started.
  2. Add 1 cup of cancer-fighting cauliflower.
  3. Sprinkle in 1 scoop of Perform followed by 1 tablespoon of maca powder.
  4. Sweeten it up with 1/4 teaspoon vanilla extract.
  5. Liquify with a 1/2 cup almond milk and a 1/2 cup orange juice.
  6. Make it even sweeter with 1 cup mixed berries.

Comments (0)