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Rockfish 101: Health Benefits, Potential Hazard...
The term “rockfish” can stir up quite a lot of confusion, in part because it refers to many different species of fish that all show the same inclination for lurking around rocks. We're clearing away the murkiness.
Egg Allergy: Symptoms and Healthy Egg Alternatives
Egg allergies are easy to treat and easy to avoid. Many companies are now creating egg-free products for vegans and people who are allergic or intolerant to eggs. If you have an egg allergy, amino acid requirements can be met with a complete essential amino acid supplement.
What Is Carnitine and Why Is It Important?
Carnitine is a specialized amino acid with a variety of duties in the body. Studies show that taking dietary supplements containing carnitine can have several beneficial effects. Here's what you need to know.
Should Kids Take Essential Amino Acid Supplements?
Essential amino acids (EAAs) are the most important nutrients to support growth and development in children. Let’s get to know these essential nutrients in order to understand how crucial they are to your child’s growth.
Phenylalanine Supplements: What to Know Before ...
Phenylalanine has been recommended as treatment for conditions as varied as memory problems, Parkinson’s disease, depression, and chronic pain. Do phenylalanine supplements live up to the hype? Here’s what you need to know before you go searching for phenylalanine.
Did You Know You Can Find All the Essential Ami...
Egg whites are as close to a pure amino acid supplement as you can get in a naturally occurring protein food source. The egg white in an average large egg contains approximately 3.4 grams of protein, with essential amino acids comprising 40% of the total amino acids.
The Ulcerative Colitis Diet Plan: Best and Wors...
If you live with ulcerative colitis, you may be looking for a diet that gives you the essential nutrients you need, but doesn’t worsen the inflammation and discomfort that goes with your condition. While food isn’t a cure-all for any disease, it can help you minimize your symptoms and boost your overall health.
Your Brain on Sugar: How Sugar Affects the Brai...
While sugar is necessary for brain function, it can have harmful effects when overeaten. Some researchers call sugar craving an addiction, while other scientists have determined that sugar can affect far more than the waistline. Here’s science’s take on how sugar affects the brain.