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The Benefits of Coconut Aminos
Coconut aminos are the gluten-free, no-MSG, low-sodium alternative to soy sauce—find out what other benefits they can provide, no matter what dietary restriction or allergies you have.
Amino Acid Pills vs. Powder: Which Is More Effe...
Amino acid pills vs. powdered supplements: why do you need amino acids, when do you need them, and which of these products works best? Discover the pros and cons of both delivery methods.
Amino Acid Powder: The Top 10 Benefits
Learn about the difference between BCAAs and EAAs, plus the top 10 health benefits of amino acid powders and when it's best to take them for optimal workout performance.
Should You Supplement with the Amino Acid GABA?
Discover the science behind GABA supplements, what this neurotransmitter does, and whether or not it's effective in treating stress, insomnia, high blood pressure, and anxiety disorders.
The Uses and Benefits of Magnesium Malate
Find out the benefits of magnesium malate, the suggested dosage, plus the difference between various forms of magnesium supplementation and which one has the best bioavailability.
Caffeine Withdrawal: Symptoms and Solutions
Learn about the symptoms of caffeine withdrawal, ranging from mild to severe. Also check out some tips on how to wean yourself from caffeine without the discomfort of withdrawal.
Top 10 Foods with Magnesium
Utilized in hundreds of reactions within the body, magnesium is an important mineral for human functioning. Here are the top 10 foods with magnesium, their health benefits, and other nutrients they provide.
Top 12 Foods with Zinc
Find out the symptoms and consequences of zinc deficiency, plus the top 12 foods that contain zinc and can provide you with this essential nutrient for your senses, growth, and healing.
Serrapeptase: The Science Behind the Supplement
Mostly used by health care professionals in Japan and Europe for reducing inflammation after trauma, surgery, or in other inflammatory circumstances, serrapeptase is also available as a dietary supplement for its various health benefits. Find out what serrapeptase is, how it was discovered, and which of its supposed benefits have the strongest evidence backing them.