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It can be hard for vegans and vegetarians to find complete proteins that meat and fish eaters source with ease. Enter Quinoa (KEEN-wah), a complete protein that some hail as a supergrain.
In this article, we’ll discuss how to reduce inflammation in the body, the health risks of inflammation, and seven foods that cause inflammation.
Can you answer these two questions: what is potassium and why do we need it? No worries if you can't. We're answering them for you!
The water in your body contains vital compounds, including different types of cells, proteins, and electrolytes. In addition to staying hydrated, it’s important to ensure you maintain an ideal electrolyte balance.
In this primer on probiotics, we answer six of the most common questions about probiotics, including foods to eat that are rich in probiotics and how to best supplement.
In this article, we probe the connection between broccoli and cancer prevention, why you may want should seek out broccoli’s lesser-known younger relative instead, and the best way to prepare this cruciferous vegetable to enjoy the full anti-cancer benefits of broccoli.
Unfortunately, many people don’t get enough iodine from the foods they eat, putting them at risk of an iodine deficiency. These 12 foods with iodine can keep your levels optimal.
In this article, we’ll give you an overview of some of the most important compounds found in cordyceps fungus—including several amino acids—as well as the health benefits they’re linked to so you know what to look for when evaluating different cordyceps supplement options.
It seems everywhere you look collagen protein powder and supplements formulated with collagen peptides are appearing on shelves in natural health food stores. Where is this demand coming from and why?
Natural health professionals say fenugreek benefits everything from boosting testosterone levels to relieving menopause symptoms and even improving libido. But is fenugreek just the latest trendy super herb or do the fenugreek benefits for men and women stand up to the hype?
If you’re thinking of trying the paleo diet, you need to equip yourself with this staple paleo diet food list. We've also got 8 indulgent recipes to enjoy.
Lentils are legumes—cousin to foods such as beans, peanuts, and peas. But how complete is lentil nutrition, especially when it comes to protein content? And do lentils contain all 9 essential amino acids. Let’s find out!
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