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Are Beans a Complete Protein?
Find out whether beans are a complete protein, and also learn about the health benefits that beans have to offer for weight management, digestive comfort, heart health, and blood sugar control.
When Is the Best Time to Take Protein?
The best time to take protein supplements depends on your activity level, your personal goals, and the types of workouts you engage in. This article will provide you with specific, scientifically backed recommendations, and the reasoning behind that advice.
Most Popular Supplements for Muscle Growth
Learn the chemistry behind the traditional top supplements for muscle growth, and find out about the newest and most comprehensive supplement that's about to revolutionize muscle building.
BCAA vs. Creatine: What You Need to Know
BCAA vs. creatine: a comprehensive look to help you decide which you should choose, or whether you'd rather utilize a product that combines the two supplements for better energy, muscle strength, and protein synthesis.
Do Avocados Have Protein?
Avocados and protein: how much protein do they contain, what else is in an avocado, and is it healthy for you? Find out!
Foods High in Arginine
Arginine is a conditionally essential amino acid that helps support cardiovascular health, improves kidney function, and boosts the immune system. Explore its many functions, as well as which foods are good sources for arginine if you're looking to give your body a stronger supply.
Top 24 Vegetarian Protein Sources
The top 24 vegetarian protein sources, including a list of valuable complete proteins, and information on the unique health benefits each food provides to the human body.
Foods Rich in Sulfur and Why You Should Be Eati...
A diet that contains sulfur-rich food is necessary for keeping connective tissue flexible and helping the body detox and metabolize food. Get enough sulfur by eating a protein-rich diet that includes Brussels sprouts, kale, meat, and eggs.
Top 16 Vegan Foods High in Protein
Learn about 16 high-protein vegan foods, including their nutrient content, a few interesting facts about their origins and histories, plus some tasty recipe ideas.